9 Minute Agility Workout | ReNew Year Movement | Well+Good
12.8 هزار بار بازدید -
2 سال پیش
-
Take 9 minutes to improve
Take 9 minutes to improve your agility with trainer Elisabeth Akinwale's quick beginner workout. This two set sequence will help you build flexibility, balance and control throughout your body with only three moves per set. No equipment necessary, press play and get started!
#followalongworkout #noequipmentworkout #wellandgood #wellandgoodworkout #agilityworkout
Check out the Samsung Galaxy Watch5 and Watch5 Pro here: https://www.samsung.com/us/watches/ga...
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
Love Elisabeth? You can find her here: Instagram: eakinwale
Subscribe to Well+Good’s channel for more workouts: wellandgood
See our full ReNew Year plan here: https://www.wellandgood.com/renew-year/
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Tik Tok ⏰: TikTok: wellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
#followalongworkout #noequipmentworkout #wellandgood #wellandgoodworkout #agilityworkout
Check out the Samsung Galaxy Watch5 and Watch5 Pro here: https://www.samsung.com/us/watches/ga...
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
Love Elisabeth? You can find her here: Instagram: eakinwale
Subscribe to Well+Good’s channel for more workouts: wellandgood
See our full ReNew Year plan here: https://www.wellandgood.com/renew-year/
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Tik Tok ⏰: TikTok: wellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
2 سال پیش
در تاریخ 1401/10/19 منتشر شده
است.
12,887
بـار بازدید شده