End of Day Mobility Stretches | Good Stretch | Well+Good

Release any tension you may be holding onto from the day with Session trainer, Kat Atienza's, 7 Minute EOD mobility stretch. This sequence will help you stay active and mobile after a long day of repetitive movement or stagnant positions. Find some space, press play, and let loose! To get notified about new video uploads, subscribe to Well+Good's channel: youtube.com/c/Wellandgood Love Kat? Check her out here: www.instagram.com/katrinatienza/ And find Session here: www.instagram.com/session.nyc/ Kat is wearing Outdoor Voices activewear, check them out: www.outdoorvoices.com/ Subscribe to Well+Good’s channel for more fitness tips & tricks: youtube.com/c/Wellandgood Want more Good Stretch? Try these: Stretches for Sciatica:    • Stretches for Sciatica | Good Stretch...   Lunch Break Stretch:    • Lunch Break Stretches | Good Stretch ...   Good Morning Stretch:    • Morning Stretch | Good Stretch | Well...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: www.wellandgood.com/​​ Instagram 📸: www.instagram.com/iamwellandgood Facebook 👍: www.facebook.com/iamwellandgood Tik Tok ⏰: www.tiktok.com/@wellandgood Twitter 🐤: twitter.com/iamwellandgood​​ Pinterest 📌: www.pinterest.com/iamwellandgood Twitter 🐤: twitter.com/iamwellandgood Pinterest 📌: www.pinterest.com/iamwellandgood

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