BACK TO THE GYM & HANNA OBERG'S OWNU BOOTY WORKOUT | MY FITNESS JOURNEY | BOOTY BUILDING WORKOUT

Okay so I took a long long break from Youtube. I honestly let winter session and internships sort of get in the way of the goals I set out for myself for the new year. BUT! I'm finally holding myself to my new year's resolution and uploading at least one video every week.

I downloaded the OWNU app by Hanna Oberg right when I got the okay from my doctor to be able to train again and OH MY LAWDDDDD. I was sore for days. I modified the workout a bit  but here is what I did below:

-20 minutes of the stairmaster to warm up for leg day
- 4 X 12 sets of glute-dominant back extension
- 4 X 12 sets of dumbbell hip thrusts
- 4 X 15 sets of kettlebell/dumbbell sumo squats
- 4 X 12 sets of lying ham-curls
- 4 X 15 sets of adductors
- 4 X 12 sets of cable pull throughs
-15 minutes of incline walk at the end



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Leave a comment below of your favorite glute workout so I can give it a try on my next leg day!