HOW I TRAIN & BUILD MY BACK - FULL BACK WORKOUT & ABS
267.6 هزار بار بازدید -
2 سال پیش
-
OWNU 30% OFF subscriptions right
OWNU 30% OFF subscriptions right now: https://ownu.page.link/download-yt
My lifting equipment: https://ownufit.com/collections/shop-...
My activewear fit: https://ownu.page.link/shop-activewear
My upper body workout - Back & Biceps Focus with Abs finisher:
1. Lat pulldown (4 set x 12 reps, 10 reps, 8 reps, 8 reps)
2. T-bar Row (4 set x 12 reps, 10 reps, 8 reps, 8 reps)
3. Dumbbell one-arm bench row (4 set x 10 reps)
4. Seated wide grip cable rows (4 set x 10 reps)
5. Cable reverse flyes (3 set x 12 reps)
6. Dumbbell biceps spider curls (4 set x 10 reps)
7. V-ups superset with Isolated mountain climbers (3 set x 10 reps)
00:00 About the Workout
01:11 Upper Body Warm-up
02:00 Lat pulldown
02:40 How to think about reps and sets
03:59 T-bar rows
05:16 Why failure can be important
07:08 Dumbbell one-arm rows
07:29 The downside of one-arm exercises lol
08:03 The importance of good form
09:18 Seated wide grip cable rows
09:45 Cable reverse flyes set-up and form
10:57 Cable reverse flyes
11:19 Correct form spider curls
12:11 Dumbbell spider curls
12:31 Abs superset: V-ups & isolated mountain climbers
12:55 Isolated mountain climbers explained
13:37 V-ups form explained
14:31 YouTube fam offer
My lifting equipment: https://ownufit.com/collections/shop-...
My activewear fit: https://ownu.page.link/shop-activewear
My upper body workout - Back & Biceps Focus with Abs finisher:
1. Lat pulldown (4 set x 12 reps, 10 reps, 8 reps, 8 reps)
2. T-bar Row (4 set x 12 reps, 10 reps, 8 reps, 8 reps)
3. Dumbbell one-arm bench row (4 set x 10 reps)
4. Seated wide grip cable rows (4 set x 10 reps)
5. Cable reverse flyes (3 set x 12 reps)
6. Dumbbell biceps spider curls (4 set x 10 reps)
7. V-ups superset with Isolated mountain climbers (3 set x 10 reps)
00:00 About the Workout
01:11 Upper Body Warm-up
02:00 Lat pulldown
02:40 How to think about reps and sets
03:59 T-bar rows
05:16 Why failure can be important
07:08 Dumbbell one-arm rows
07:29 The downside of one-arm exercises lol
08:03 The importance of good form
09:18 Seated wide grip cable rows
09:45 Cable reverse flyes set-up and form
10:57 Cable reverse flyes
11:19 Correct form spider curls
12:11 Dumbbell spider curls
12:31 Abs superset: V-ups & isolated mountain climbers
12:55 Isolated mountain climbers explained
13:37 V-ups form explained
14:31 YouTube fam offer
2 سال پیش
در تاریخ 1401/07/03 منتشر شده
است.
267,608
بـار بازدید شده