Yoga Explained: Plank Pose

In this tutorial, Rachel breaks down the important alignment points to practice #plankpose safely. By learning these fundamentals, you will also learn how to prepare your shoulders for more complex poses such as chaturanga, inversions, and hand balances. #onlineyogateachertraining

To learn more, check out Rachel's #YTT course

📙Anatomy of the Shoulder
https://courses.doyogawithme.com/cour...

🍎DYWM Online Yoga Teacher Training
https://courses.doyogawithme.com/

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