Vinyasa Yoga w/ Crista Shillington: The Butterfly Practice

Join Crista in this full-body class that uses unique transitions and movements to strengthen and open your body to work towards seated bird of paradise. The practice also includes options for inversions and backbends. 😀Join The DoYogaWithMe Community😀 welcome.doyogawithme.com/ 🌐 Website: www.doyogawithme.com/ 📷 Instagram: www.instagram.com/doyogawithme 📌 Pintrest: www.pintrest.com/doyogawithme 📘 Facebook: www.facebook.com/doyogawithme 🍎DYWM Online Yoga Teacher Training courses.doyogawithme.com/

• #howto_style
• #ankle_yoga
• #bed_yoga
• #butterfly_yoga
• #do_yoga
• #do_yoga_with_me
• #do_yoga_with_me_david_procyshyn
• #doyogawithme
• #feet_yoga
• #foot_yoga
• #vinyasa
• #yoga
• #yoga_butterfly
• #yoga_feet
• #yoga_with_me