10 min Yoga | Sun Salutations for Energy and Vitality with Sara Ticha
50.5 هزار بار بازدید -
7 سال پیش
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This is a 10 min
This is a 10 min yoga flow is suitable for those who have asana practice basics and are looking for guided sun salutations. It is a fast(er) paced yoga sequence that will get your body moving, wake you up and get you ready for the day. Remember to listen to your body while you practice. If something feels uncomfortable/off feel free modify the postures as you need. Let me know if you have any questions!
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SATI online studio
Gain access to an abundant library of my on-demand classes, sign up for weekly yoga and flexibility classes, deepen your knowledge in online courses, and earn Yoga Alliance continuing education credits! Start with a 10-day free trial and choose a membership that fits your unique needs. 🤗
Find out more: https://bit.ly/satistudio
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LINKS
📲🧘🏽♀️ MOBILE APP: SATI studio
Practice with me anywhere, anytime, and ad-free. You can stream the classes on your mobile device, tablet, or TV.
FREE to download: https://apple.co/3pM1Irj
🖋 JOURNALING
Deepen your relationship with yourSelf, learn to understand your emotions, create new healthier habits, and unleash your creative side with my guided journal. EU shipping only.
https://bit.ly/datewithyourselfjournal
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❤️ FAVORITES
Yoga Mat:
Manduka PRO travel (Use the code 'SARAHTICHA' for 10% off)
https://bit.ly/3QUfLGI
Activewear:
Mandala Yoga Wear (Use the code 'Saraticha15' for 15% off)
https://bit.ly/3AvMe0v
Vegan Supplements:
Vivo Life (Use the code ‘SARA’ for 10% off of your first order)
https://bit.ly/3OfPFx4
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🙏 CONNECT
Website (trainings, retreats, workshops, and more): https://www.saraticha.com/
Sara’s Instagram: Instagram: sarahticha
Sara’s Facebook: Facebook: saratichayoga
SATI studio’s Instagram: Instagram: wearesati
SATI studio’s Facebook: https://bit.ly/fcb_satistudio
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
-
SATI online studio
Gain access to an abundant library of my on-demand classes, sign up for weekly yoga and flexibility classes, deepen your knowledge in online courses, and earn Yoga Alliance continuing education credits! Start with a 10-day free trial and choose a membership that fits your unique needs. 🤗
Find out more: https://bit.ly/satistudio
-
LINKS
📲🧘🏽♀️ MOBILE APP: SATI studio
Practice with me anywhere, anytime, and ad-free. You can stream the classes on your mobile device, tablet, or TV.
FREE to download: https://apple.co/3pM1Irj
🖋 JOURNALING
Deepen your relationship with yourSelf, learn to understand your emotions, create new healthier habits, and unleash your creative side with my guided journal. EU shipping only.
https://bit.ly/datewithyourselfjournal
-
❤️ FAVORITES
Yoga Mat:
Manduka PRO travel (Use the code 'SARAHTICHA' for 10% off)
https://bit.ly/3QUfLGI
Activewear:
Mandala Yoga Wear (Use the code 'Saraticha15' for 15% off)
https://bit.ly/3AvMe0v
Vegan Supplements:
Vivo Life (Use the code ‘SARA’ for 10% off of your first order)
https://bit.ly/3OfPFx4
-
🙏 CONNECT
Website (trainings, retreats, workshops, and more): https://www.saraticha.com/
Sara’s Instagram: Instagram: sarahticha
Sara’s Facebook: Facebook: saratichayoga
SATI studio’s Instagram: Instagram: wearesati
SATI studio’s Facebook: https://bit.ly/fcb_satistudio
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
7 سال پیش
در تاریخ 1396/06/17 منتشر شده
است.
50,549
بـار بازدید شده