35-Minute Power Yoga for Athletes + Runners (HIITStrong 35, Day 4)
87.2 هزار بار بازدید -
3 سال پیش
-
HIITSTRONG 35 DAY FOUR: 35-Minute
HIITSTRONG 35 DAY FOUR: 35-Minute Power Yoga for Athletes 🏃♀️
This is an ADVANCED POWER YOGA CLASS at home, no equipment! Work your joints through a full range of motion, increasing mobility, balance, coordination and flexibility.
⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiits...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): @nourishmovelove
👉🏼 OR find all of the HIITStrong 35 Workouts in this Youtube playlist: HIITStrong 35: FREE 2-Week Full Body ...
✨THE WORKOUT: 35-Minute Full Body Power Yoga for Athletes (HIITStrong 35 Day 4)✨
► EQUIPMENT: None, bodyweight.
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
This yoga for athletes sequence follows a vinyasa yoga or power yoga format where you remain in a constant flow of movement -- moving from one move to the next (great for cross-training days).
►Workout Outline:
1️⃣ Vinyasa Yoga Flow and Table Top Warm Up
2️⃣ Down Dog to Kick Sits and Crescent Lunge
3️⃣ Warrior III to Cossack Squat
4️⃣ Plank to Push Ups and Isometric Rows
5️⃣ Warrior II + Wraps to Triangle Pose
6️⃣ Single Leg Balance Work to Pistol Squat Practice
7️⃣ Glute Bridge, Abs and Core Series
8️⃣ Cool Down + Stretch
►Learn more about the benefits of yoga for athletes in this post:
https://www.nourishmovelove.com/hiits...
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:50 Vinyasa Yoga Flow + Table Top Warm Up
07:40 Down Dog + Kick Sit + Crescent Lunge
13:05 Warrior III to Cossack
15:25 Plank + Push Up + Isometric Row
22:58 Warrior II + Wraps + Triangle
28:20 Single Leg Balance to Kick Out + Pistol Squat Prep/Rollbacks
31:15 Bridge + Core Series
34:50 Cool Down + Stretch
_________________________________________________________
👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist:
HIITStrong 35: FREE 2-Week Full Body ...
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
https://www.nourishmovelove.com/hiits...
⭐️ FREE WORKOUT PROGRAM: HIITStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Chest + Back Workout - 35-Minute Chest and Back Workout At H...
▪️DAY 2: Leg Day: Base, Build, Power - 35-Minute LEG DAY At Home: Base, Buil...
▪️DAY 3: Bicep, Shoulder and Tricep Workout - 35-Minute Shoulders, Biceps + Triceps...
▪️DAY 4: Yoga for Athletes - 📍You are here!
▪️DAY 5: Full Body HIIT - 35-Minute FULL BODY HIIT Workout with...
WEEK 2:
▪️DAY 6: Glutes + Hamstring Workout - 35-Minute GLUTE and HAMSTRING Workout...
▪️DAY 7: HIIT Arm Workout - 35-Minute HIIT Arms - Upper Body Stre...
▪️DAY 8: HIIT Ab Workout - 35-Minute HIIT Ab Workout with Weight...
▪️DAY 9: Legs: Isometrics + Power + Mobility - 35-Minute Leg Day: Strength + Power +...
▪️DAY 10: Total Body HIIT - 35-Minute TOTAL BODY HIIT Workout wit...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________
#yogaworkout #athleticyoga #homeworkout
This is an ADVANCED POWER YOGA CLASS at home, no equipment! Work your joints through a full range of motion, increasing mobility, balance, coordination and flexibility.
⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiits...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): @nourishmovelove
👉🏼 OR find all of the HIITStrong 35 Workouts in this Youtube playlist: HIITStrong 35: FREE 2-Week Full Body ...
✨THE WORKOUT: 35-Minute Full Body Power Yoga for Athletes (HIITStrong 35 Day 4)✨
► EQUIPMENT: None, bodyweight.
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
This yoga for athletes sequence follows a vinyasa yoga or power yoga format where you remain in a constant flow of movement -- moving from one move to the next (great for cross-training days).
►Workout Outline:
1️⃣ Vinyasa Yoga Flow and Table Top Warm Up
2️⃣ Down Dog to Kick Sits and Crescent Lunge
3️⃣ Warrior III to Cossack Squat
4️⃣ Plank to Push Ups and Isometric Rows
5️⃣ Warrior II + Wraps to Triangle Pose
6️⃣ Single Leg Balance Work to Pistol Squat Practice
7️⃣ Glute Bridge, Abs and Core Series
8️⃣ Cool Down + Stretch
►Learn more about the benefits of yoga for athletes in this post:
https://www.nourishmovelove.com/hiits...
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:50 Vinyasa Yoga Flow + Table Top Warm Up
07:40 Down Dog + Kick Sit + Crescent Lunge
13:05 Warrior III to Cossack
15:25 Plank + Push Up + Isometric Row
22:58 Warrior II + Wraps + Triangle
28:20 Single Leg Balance to Kick Out + Pistol Squat Prep/Rollbacks
31:15 Bridge + Core Series
34:50 Cool Down + Stretch
_________________________________________________________
👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist:
HIITStrong 35: FREE 2-Week Full Body ...
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
https://www.nourishmovelove.com/hiits...
⭐️ FREE WORKOUT PROGRAM: HIITStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Chest + Back Workout - 35-Minute Chest and Back Workout At H...
▪️DAY 2: Leg Day: Base, Build, Power - 35-Minute LEG DAY At Home: Base, Buil...
▪️DAY 3: Bicep, Shoulder and Tricep Workout - 35-Minute Shoulders, Biceps + Triceps...
▪️DAY 4: Yoga for Athletes - 📍You are here!
▪️DAY 5: Full Body HIIT - 35-Minute FULL BODY HIIT Workout with...
WEEK 2:
▪️DAY 6: Glutes + Hamstring Workout - 35-Minute GLUTE and HAMSTRING Workout...
▪️DAY 7: HIIT Arm Workout - 35-Minute HIIT Arms - Upper Body Stre...
▪️DAY 8: HIIT Ab Workout - 35-Minute HIIT Ab Workout with Weight...
▪️DAY 9: Legs: Isometrics + Power + Mobility - 35-Minute Leg Day: Strength + Power +...
▪️DAY 10: Total Body HIIT - 35-Minute TOTAL BODY HIIT Workout wit...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________
#yogaworkout #athleticyoga #homeworkout
3 سال پیش
در تاریخ 1400/10/15 منتشر شده
است.
87,285
بـار بازدید شده