체지방만 11kg 깔끔하게 뺀 나의 다이어트 방법 총 정리 [다이어트 Q&A]
2.8 میلیون بار بازدید -
3 سال پیش
-
[Timeline]0:00
[Timeline]
0:00 Intro
1:31 My weight before & after
1:56 Let me summarize it
2:33 Summary
3:12 What app I used
3:56 How I hold onto it in the beginning
6:11 How did I keep going
8:19 The hardest moment
9:23 Since when has my body changed
9:52 How did I plan your diet
10:22 How much did I eat
11:41 Did you have a cheat day?
12:19 How did I tolerate food
14:14 How to control the amount of food
14:42 When I want to eat something
16:20 Diet food I recommend
17:48 Protein powder and diet supplements?
18:17 How many cups of coffee
19:27 My workout routine
20:24 Exercise for beginners
22:19 How to enjoy exercise
24:21 The best exercise for weight loss
25:35 A Personal Trainer?
26:35 Tips for Finding a Good Personal Trainer
28:20 Exercise video I recommend
28:41 Sneakers and sportswear I recommend
30:10 Ending
@BIGSIS 빅씨스
@Fitology
0:00 Intro
1:31 My weight before & after
1:56 Let me summarize it
2:33 Summary
3:12 What app I used
3:56 How I hold onto it in the beginning
6:11 How did I keep going
8:19 The hardest moment
9:23 Since when has my body changed
9:52 How did I plan your diet
10:22 How much did I eat
11:41 Did you have a cheat day?
12:19 How did I tolerate food
14:14 How to control the amount of food
14:42 When I want to eat something
16:20 Diet food I recommend
17:48 Protein powder and diet supplements?
18:17 How many cups of coffee
19:27 My workout routine
20:24 Exercise for beginners
22:19 How to enjoy exercise
24:21 The best exercise for weight loss
25:35 A Personal Trainer?
26:35 Tips for Finding a Good Personal Trainer
28:20 Exercise video I recommend
28:41 Sneakers and sportswear I recommend
30:10 Ending
@BIGSIS 빅씨스
@Fitology
3 سال پیش
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است.
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