Tarzan Drill (or Water Polo Drill) | TriDot Swim Drill Series
14.2 هزار بار بازدید -
4 سال پیش
-
The purpose of the Tarzan
The purpose of the Tarzan Drill is to practice sighting while maintaining a kick. Swim with your head facing forward and completely out of the water. Transition directly to a normal freestyle stroke.
Helpful Tidbits:
- Maintain the kick while sighting and breathing in traditional freestyle.
- Focus on less body roll and wider arm swing above the water which promotes higher stroke rates.
Helpful Tidbits:
- Maintain the kick while sighting and breathing in traditional freestyle.
- Focus on less body roll and wider arm swing above the water which promotes higher stroke rates.
4 سال پیش
در تاریخ 1399/05/24 منتشر شده
است.
14,282
بـار بازدید شده