HOW TO DO A MOON SALUTATION - for a calming and cooling practice

This is the Sun Salutation's lesser known sister! Chances are you've never done a Moon Salutation in class before, but it is a beautiful sequence that's great for when you need a calming practice that won't overstimulate you. It's the perfect flow to wind down before bedtime.

So learn step-by-step how to do the Moon Salutation. It's wonderful for beginners and advanced yogis alike. Enjoy!

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⌠sustainability⌡
🌳 You can reduce the carbon footprint of your online yoga practice by:
- Streaming at a lower resolution.
- Repairing before buying new devices or yoga items.
- Favoring sustainable brands.

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⌠disclaimer⌡
This video is not sponsored! By using my codes above, I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you :) Please make sure you are in good physical health before following my videos. With any physical exercise, there can be a risk of injury. By following my videos, you agree to take full responsibility for your practice, participate at your own risk, and assume any injury-related risks yourself. Please practice safely!
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