Chandra Namaskar | Step by Step Moon Salutation | Bharti Yoga
156.4 هزار بار بازدید -
5 سال پیش
-
Today we will learn how
Today we will learn how to do Chandra Namaskar or the Moon Salutation!
So just like Surya Namaskar is associated with energising the mind and body, Chandra Namaskar, its cousin, has a soothing and calming effect.It can be practised anytime of the day. Since it is very grounding and calming practice, it is perfect at the end of a long working day.
Subscribe to the channel if you haven’t already. This is the best way to support Bharti Yoga and all the free content. Thank you for being part of this community!
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So just like Surya Namaskar is associated with energising the mind and body, Chandra Namaskar, its cousin, has a soothing and calming effect.It can be practised anytime of the day. Since it is very grounding and calming practice, it is perfect at the end of a long working day.
Subscribe to the channel if you haven’t already. This is the best way to support Bharti Yoga and all the free content. Thank you for being part of this community!
-------------------------------------------
For more follow me on:
Website: https://herhealthcareathome.com
Facebook : Facebook: herhealthcareathome
Instagram : Instagram: herhealthcareathome
5 سال پیش
در تاریخ 1397/12/02 منتشر شده
است.
156,466
بـار بازدید شده