Coconut Flour Mug Cakes - 4 ways (gluten free, paleo, keto, low carb)

Leelalicious منتشر شده در تاریخ 1398/04/11

166.3 هزار بار بازدید - 5 سال پیش - Let's make chocolate, peanut butter,

Let's make chocolate, peanut butter, vanilla, and pumpkin mug cakes with coconut flour! These small cakes are gluten free, paleo, and can be made low carb/keto.
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Find all of these and more mug desserts here: https://leelalicious.com/healthy-dess...

0:45 Chocolate Mug Cake
🖨 https://leelalicious.com/keto-chocola...

4:17 Peanut Butter Mug Cake
🖨 https://leelalicious.com/coconut-flou...

6:01 Vanilla Mug Cake - Birthday Cake Flavor
🖨 https://leelalicious.com/coconut-flou...

7:38 Pumpkin Mug Cake
🖨 https://leelalicious.com/coconut-flou...

Products I Used:
- Sugar-Free Monkfruit Syrup: https://www.lakanto.com/collections/s... (save 20% with code LEELA)

- Sugar-free chocolate chips: https://bit.ly/39L52tV

- Dye-free sprinkles: https://amzn.to/36eeDq4

Chocolate Mug Cake Ingredients:
· 2 tablespoons coconut flour
· 2 tablespoons unsweetened cocoa powder
· ½ teaspoon baking powder
· 1 pinch salt
· 1 egg
· 2 tablespoons coconut milk or almond milk
· 2 tablespoons melted coconut oil
· 2 tablespoons maple syrup or sugar-free liquid sweetener
· ½ teaspoon vanilla extract
· 2 tablespoons chocolate chips, optional

Peanut Butter Mug Cake Ingredients:
· 2 tablespoons coconut flour
· ¼ teaspoon baking powder
· 1 pinch salt
· 1 egg
· 2 tablespoons natural peanut butter
· 1-½ tablespoons coconut oil melted
· 1-½ tablespoons maple syrup or low-carb sweetener of choice
· 1 tablespoon coconut milk or almond milk
· ¼ teaspoon vanilla extract
· chocolate chips optional

Vanilla Mug Cake Ingredients:
· 2 tbsp coconut flour
· ¼ tsp baking soda
· pinch of salt
· 1 egg
· 2 tbsp coconut oil melted
· 2 tbsp maple syrup or low-carb sweetener of choice
· 1 tbsp coconut milk
· ½ tsp vanilla extract
· 1-2 tsp sprinkles optional

Pumpkin Mug Cake Ingredients:
· 2 tablespoons coconut flour
· 1/4 teaspoon baking soda
· ½ teaspoon pumpkin pie spice
· 1 egg
· 2 tablespoons pumpkin puree
· 2 tablespoons melted coconut oil
· 1.5 tablespoons maple syrup or sugar-free alternative
· ¼ teaspoon vanilla extract

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5 سال پیش در تاریخ 1398/04/11 منتشر شده است.

166,390 بـار بازدید شده

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