How Jan Rothney Broke the Cycle of ME/CFS and Fully Recovered

Raelan Agle
Raelan Agle
10.9 هزار بار بازدید - 8 ماه پیش - In this interview, Jan Rothney
In this interview, Jan Rothney talks about her sudden ME/CFS onset and how understanding general adaptation syndrome and having supportive people around her helped her recover.

-------

🎁 Join my channel to get  access to perks:
@raelanagle

KEY TAKEAWAYS FROM RECOVERY INTERVIEWS  ►►
💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story -  
https://mailchi.mp/3bd95045319b/raela...

MENTIONED IN THIS VIDEO:
📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0
📖 Breaking Free from Chronic Fatigue and Long Covid Symptoms by Jan Rothney - https://amzn.to/47gkgUy


CONNECT WITH JAN ROTHNEY
🔔 Jan's Facebook: https://www.facebook.com/profile.php?...
📸 Jan's Instagram: Instagram: reset_to_thrive_
🖇️ Jan's Linkedin: LinkedIn: janet-rothney-a82159155
🌐 Jan's Website: http://www.resettothrive.co.uk/

LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💌  Sign up for my weekly newsletter - https://mailchi.mp/3bd95045319b/raela...
💻  Join my Facebook group - Facebook: healingmecfs
🌐 Visit My Website - https://raelanagle.com
📸 Instagram - Instagram: raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter - Twitter: RaelanAgle

WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

TIMESTAMPS

00:00 - 🌟 Meet Jan Rothney from England, UK
03:38 - 🔍 Unpacking General Adaptation Syndrome (GAS)
05:54 - 👩‍⚕️ Jan's Doctor's Surprising Reaction
07:06 - 🤔 Why He Believed in Jan's Ability to Heal
08:30 - 🌈 Jan's Journey: Belief in Her Own Recovery
10:00 - 🚫 Cutting Ties: Who Jan Removed from Her Life for Healing
10:50 - 🏡 Why Neighborly Support Was A Key Factor
11:32 - 🎉 How Celebrating Small Victories Helped Jan
14:45 - 😌 A Turning Point for Jan
16:22 - 🔁 How Stopping the Feedback Loop Helped
19:00 - 📖 Poetry's Healing Power in Jan's Life
20:14 - 🔍 Jan's Perspective Shift
21:40 - 🧠 Rewiring the Brain
23:21 - 👀 Jan's Approach to Triggers
25:44 - 📘 A Recommended Read by Jan
26:26 - 🔄 Breaking Free: Overcoming Conditioned Responses
27:20 - 🌟 The Key Influences in Jan's Recovery Journey

…

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #fatigue #chronicillness #recoverystory
8 ماه پیش در تاریخ 1402/08/25 منتشر شده است.
10,979 بـار بازدید شده
... بیشتر