HOW I LOST 70+ POUNDS | My Weight Loss Journey + Tips
519.4 هزار بار بازدید -
4 سال پیش
-
Hi friends :DToday...I'm getting very,
Hi friends :D
Today...I'm getting very, very vulnerable. This is my story on how I lost 77 lbs. I didn't lose all my weight in 3-4 months. It took me longer, but I had a different fight. I had to battle my bad relationship with food, build my confidence, and better my health. This is a topic I usually keep to myself about but one of my resolutions this year was to open up more. So here I am putting myself out there, in hopes that maybe someone relates to me & finds comfort & motivation in this. I've been there! I know exactly where you are and I am here to tell you that IT IS possible! Since its a common question, i’m 5’2”.
Part 2- what I did to lose weight + what ate
what I did to lose weight | my weight...
My Spotify Workout playlist - (contains mainly explicit versions)
https://open.spotify.com/playlist/62f...
workouts -
Body Project (cardio) - Advanced fat burning HIIT cardio work...
Emi Wong (standing abs) - 10 Minute Standing Abs Workout: BURN ...
Sydney Cummings (cardio) - 40 Minute Fat Burning Cardio Party-O ...
Mentioned Recommendations - (affiliate links)
SheFit bra - https://rstyle.me/+15Z7c8G3vg-HxEyOEj...
SweetSweat waist trimmer - https://amzn.to/3vklHxG
SweetSweat workout enhancer - https://amzn.to/3tYEGh3
Yoga mat - https://rstyle.me/cz-n/ft7uzzdinnx
LED lights (similar to mine) - https://amzn.to/3aL9KJI
JBL speaker Flip 5- https://amzn.to/3t7iZKN
What's an affiliate link? Affiliate links do not charge you any extra money. If you simply click on the link and make your purchase; at no extra cost to you, I will get a small commission from the sale which will help out my channel. Thank you for supporting me! :')❤️
The one place you can find me being social 🤳
☆Instagram: crystalvalenzuela_ Instagram: crystalvalenzuela_
☆Twitter: crystalvalens_ Twitter: crystalvalens_
☆TikTok: crystalvalens https://vm.tiktok.com/ZMJC3VtSX/
🎵Songs Used in Video:
Music by Mark Generous - You'll Be Fine - https://thmatc.co/?l=9DCF211C
Music by Eric Reprid - Coffee - https://thmatc.co/?l=567D938C
______________________________________________________
Business Inquiries: [email protected]
______________________________________________________
You can binge watch all my videos here:
All Videos
Upload time -- Friday's @11:11 a.m. MST ~ turn on post notif's to get notified ☻
My equipment (affiliate links*)
Canon m50 - https://rstyle.me/+EUA0YoX9Yhyph77lgJ...
RodeMic - https://rstyle.me/+8C_ICatzU7GLtmQnq-...
None of the songs used in the video belong to me nor do I claim to own any of them. If you liked any of the songs in the video I have listed them above. Thanks for watching!
Today...I'm getting very, very vulnerable. This is my story on how I lost 77 lbs. I didn't lose all my weight in 3-4 months. It took me longer, but I had a different fight. I had to battle my bad relationship with food, build my confidence, and better my health. This is a topic I usually keep to myself about but one of my resolutions this year was to open up more. So here I am putting myself out there, in hopes that maybe someone relates to me & finds comfort & motivation in this. I've been there! I know exactly where you are and I am here to tell you that IT IS possible! Since its a common question, i’m 5’2”.
Part 2- what I did to lose weight + what ate
what I did to lose weight | my weight...
My Spotify Workout playlist - (contains mainly explicit versions)
https://open.spotify.com/playlist/62f...
workouts -
Body Project (cardio) - Advanced fat burning HIIT cardio work...
Emi Wong (standing abs) - 10 Minute Standing Abs Workout: BURN ...
Sydney Cummings (cardio) - 40 Minute Fat Burning Cardio Party-O ...
Mentioned Recommendations - (affiliate links)
SheFit bra - https://rstyle.me/+15Z7c8G3vg-HxEyOEj...
SweetSweat waist trimmer - https://amzn.to/3vklHxG
SweetSweat workout enhancer - https://amzn.to/3tYEGh3
Yoga mat - https://rstyle.me/cz-n/ft7uzzdinnx
LED lights (similar to mine) - https://amzn.to/3aL9KJI
JBL speaker Flip 5- https://amzn.to/3t7iZKN
What's an affiliate link? Affiliate links do not charge you any extra money. If you simply click on the link and make your purchase; at no extra cost to you, I will get a small commission from the sale which will help out my channel. Thank you for supporting me! :')❤️
The one place you can find me being social 🤳
☆Instagram: crystalvalenzuela_ Instagram: crystalvalenzuela_
☆Twitter: crystalvalens_ Twitter: crystalvalens_
☆TikTok: crystalvalens https://vm.tiktok.com/ZMJC3VtSX/
🎵Songs Used in Video:
Music by Mark Generous - You'll Be Fine - https://thmatc.co/?l=9DCF211C
Music by Eric Reprid - Coffee - https://thmatc.co/?l=567D938C
______________________________________________________
Business Inquiries: [email protected]
______________________________________________________
You can binge watch all my videos here:
All Videos
Upload time -- Friday's @11:11 a.m. MST ~ turn on post notif's to get notified ☻
My equipment (affiliate links*)
Canon m50 - https://rstyle.me/+EUA0YoX9Yhyph77lgJ...
RodeMic - https://rstyle.me/+8C_ICatzU7GLtmQnq-...
None of the songs used in the video belong to me nor do I claim to own any of them. If you liked any of the songs in the video I have listed them above. Thanks for watching!
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