#tennisforehand hip rotation

Meike Babel Tennis
Meike Babel Tennis
7 هزار بار بازدید - 6 ماه پیش - I remember being told as
I remember being told as a kid to stay side on and keep the right leg back.
That is very out-dated coaching.
Especially on a closed stance forehand let your dominant side rotate through - if you loaded enough. Don’t force that movement as it happens naturally if you let your body adjust.

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6 ماه پیش در تاریخ 1402/10/29 منتشر شده است.
7,025 بـار بازدید شده
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