Gentle Yoga for Neck and Shoulder 💆‍♀️ Ease Tension & Reliese Stress ✨

This gentle yoga practice helps release tension accumulated in the neck and shoulders. These areas of the body often bear the weight of our responsibilities and worries. Through mindful movements and stretches, we can alleviate stress and promote relaxation, allowing you to feel more at ease and centered.

And while you're here, don't forget to check out our upcoming Italy retreat, in my home region!! Learn more here:
https://www.wellandwhole.life/retreats

Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider.  Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.  You may read the full disclaimer here:
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