How to cook pilchard Tinned fish /sardines #simple #easymealstomakeathome

Am delighted to share this recipe with you as tinned fish its one of my favorite dish. You can serve with rice or pap even pasta

Ingredients

2 onions
2 large carrots
1 beef stock
3 big cans of pilchard tinned fish
Salt and pepper
Teaspoon of Orenga
3 tablespoons of oil
2 tablespoons brown onion powder soup
125 ml water