How to Target Subcutaneous Abdominal Fat (doughy midsection)

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Questions that will be answered within this video:

- What is the role of subcutaneous fat?
- What are some diet & exercise methods to reduce subcutaneous fat?
- What are some health hacks to reduce subcutaneous fats?

References

https://annals.org/aim/article-abstra...
https://cardiab.biomedcentral.com/art...
https://pubmed.ncbi.nlm.nih.gov/24862...
https://academic.oup.com/ajcn/article...
https://www.internationaljournalofcar...
https://pubmed.ncbi.nlm.nih.gov/26167...
https://pubmed.ncbi.nlm.nih.gov/25899...
https://www.nature.com/articles/ncomm...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/18297...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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