48 Min Yoga Class - How to Use a Yoga Block

This is a 48 minute workshop style yoga class sharing how to use yoga blocks in your practice. I love using props to create stability, depth, length, and experience your practice in a different way. If you don’t have yoga blocks you can use household objects like books, a stool, or a sturdy water bottle. I’m using cork blocks that are 4” x 6” x 9”.

I’d love to hear your favorite uses of blocks in the comments!

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