abs in a day? I did 1000 AB EXERCISES IN ONE DAY | before & after results
5.9 هزار بار بازدید -
4 سال پیش
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Heya I did the 1000
Heya I did the 1000 ab exercises in one day challenge! Before & after results (abs at home fast) This abs exercise challenge will get you sweating and burning fat and your core will be put to the test. Are you ready to get a flat stomach?? abs in a day? I wanted to see if I could get a six-pack in one day by doing 1000 ab exercises in one day! I had a great time doing the workouts and I shared my results and before and after from them.
I challenge & encourage you to try this challenge, but in case it's too hard you can also do the following exercises over the course of one week:
Monday
100 Russian twists (50 on each side)
100 Russian twists with crunch (100 in total)
Tuesday
100 sit-ups
100 ab pushes
Wednesday
100 scissors
100 toe touches
Thursday
100 mermaids
100 plank twists
Friday
100 side crunches right
100 side crunches left
I hope you guys enjoyed this video, make sure to subscribe, give it a thumbs up and comment below and tell me what kind of videos you want to see!
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Insta: Instagram: sanyuktasinghh
tags:
1000 ab exercises in one day abs in one day abs in a week 1000 abs challenge abs challenge workout challenge flat tummy 1000 abs exercises at home workout body transformation abs in one day abs in one week abs in two weeks chloe ting vicky justiz sanne vander ab workout 1000 reps challenge workout journey chloe ting abs alexis ren abs sanne vander 1000 abs exercises 1000 abs exercises in one day rip abs | before & after results alexis ren abs workout 1000 abs exercises in one day before after results 1000 ab challenge
I challenge & encourage you to try this challenge, but in case it's too hard you can also do the following exercises over the course of one week:
Monday
100 Russian twists (50 on each side)
100 Russian twists with crunch (100 in total)
Tuesday
100 sit-ups
100 ab pushes
Wednesday
100 scissors
100 toe touches
Thursday
100 mermaids
100 plank twists
Friday
100 side crunches right
100 side crunches left
I hope you guys enjoyed this video, make sure to subscribe, give it a thumbs up and comment below and tell me what kind of videos you want to see!
FOLLOW ME ON SOCIAL MEDIA:
Insta: Instagram: sanyuktasinghh
tags:
1000 ab exercises in one day abs in one day abs in a week 1000 abs challenge abs challenge workout challenge flat tummy 1000 abs exercises at home workout body transformation abs in one day abs in one week abs in two weeks chloe ting vicky justiz sanne vander ab workout 1000 reps challenge workout journey chloe ting abs alexis ren abs sanne vander 1000 abs exercises 1000 abs exercises in one day rip abs | before & after results alexis ren abs workout 1000 abs exercises in one day before after results 1000 ab challenge
4 سال پیش
در تاریخ 1399/02/30 منتشر شده
است.
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