Grilled Tofu Skewers | Tofu Tikka Recipe | Tawa Tofu Tikka | Sowji's Kitchen
22 هزار بار بازدید -
4 سال پیش
-
Grilled Tofu Skewers | Tofu
Grilled Tofu Skewers | Tofu Tikka Recipe | Tawa Tofu Tikka | Sowji's Kitchen
Grilled #Tofu #Skewers – are perfect for party appetizers or making Indian tofu #tikka masala curry. You will love this meatless delicacy with healthy protein. These are also perfect for potlucks and outdoor summer parties.
a popular tofu recipe prepared from marinating tofu cubes with spices and yogurt. Traditionally, paneer or chicken is marinated in spices and cooked to perfection in a tandoor oven. And, this is the secret behind the delicious smoky tasting Tikka Masala in addition to its gravy.
#GRILLED TOFU TIKKA SKEWERS RECIPE!
Prepare a basic marinade using garam masala, chili powder, ginger-garlic paste, greek yogurt, salt and some lime juice. Marinate tofu , onions and bell peppers well in advance before grilling. Cook the tofu and peppers on the skewers to perfection on a preheated grill pan or outdoor barbecue grill. Serve these tofu kebabs with some mint chutney. You can absolutely make this recipe using paneer or chicken instead of tofu.
This grilled tofu will be a perfect addition to tofu starter recipes.
Tips:
Always purchase extra firm tofu for this type of recipe.
Drain excess water from the tofu by using a tofu press. Or just wrap the tofu block in thick layers of paper towels and place something heavy on top of it.
Use greek yogurt for marination as it contains less water.
Marinate tofu and veggies in the marinade for sufficient time to get more flavors.
Health benifits:
Tofu is a good source of plant-based protein and it does not contain cholesterol. Moreover, it contains all eight essential amino acids. Tofu is naturally rich in iron, calcium, and minerals. It also provides a good amount of vitamin B1, zinc, copper and magnesium.For vegetarian and vegan diets, tofu is an excellent source to replace dairy protein.
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⏲️Time Stamps⏲️
00:00 Intro - Grilled tofu skewers
00:09 yogurt
00:11 spices
0023: oil
00:27 mix well
00:34 veggies
00:41 tofu cubes
00:46 mix well
00:54 lemon juice
00:58 mix well
1:00 marinate for 30 mins
1:07 place skewers in hot water for 15 mins
1:24 insert into skewers
1:39 place on hot grill
1:46 grill on medium heat
1:57 nicely cooked
2:09 serve
2:23 Thank you, goodbye and please SUBSCRIBE
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---------------------------------------------------------------
Subscribe: | 🔔Make sure to enable ALL push notifications 🔔
Full detailed recipe @ https://bit.ly/SKTOFSQ
Other recipes @ https://sowjiskitchen.com/
Follow us on social media:
YouTube: sowjiskitchen
Instagram: Instagram: SowjisKitchen
Pinterest: Pinterest: sowjiskitchen
Facebook Page: https://fb.me/SowjisKitchen
Twitter : Twitter: SowjisKitchen
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Production Credits :
music: https://www.bensound.com/
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Other Similar Content:
Veg burger : Veg Burger | mcdonalds burger | Easy...
Baked chickpeas : Spicy Savory Baked Chickpeas | Roaste...
Black beans quesarito : Black Beans Quesarito | Sowji's Kitchen
---------------------------------------------------------------
---------------------------------------------------------------
#tofu #skewers #grilled #tofutikka #tikkamasala
Grilled #Tofu #Skewers – are perfect for party appetizers or making Indian tofu #tikka masala curry. You will love this meatless delicacy with healthy protein. These are also perfect for potlucks and outdoor summer parties.
a popular tofu recipe prepared from marinating tofu cubes with spices and yogurt. Traditionally, paneer or chicken is marinated in spices and cooked to perfection in a tandoor oven. And, this is the secret behind the delicious smoky tasting Tikka Masala in addition to its gravy.
#GRILLED TOFU TIKKA SKEWERS RECIPE!
Prepare a basic marinade using garam masala, chili powder, ginger-garlic paste, greek yogurt, salt and some lime juice. Marinate tofu , onions and bell peppers well in advance before grilling. Cook the tofu and peppers on the skewers to perfection on a preheated grill pan or outdoor barbecue grill. Serve these tofu kebabs with some mint chutney. You can absolutely make this recipe using paneer or chicken instead of tofu.
This grilled tofu will be a perfect addition to tofu starter recipes.
Tips:
Always purchase extra firm tofu for this type of recipe.
Drain excess water from the tofu by using a tofu press. Or just wrap the tofu block in thick layers of paper towels and place something heavy on top of it.
Use greek yogurt for marination as it contains less water.
Marinate tofu and veggies in the marinade for sufficient time to get more flavors.
Health benifits:
Tofu is a good source of plant-based protein and it does not contain cholesterol. Moreover, it contains all eight essential amino acids. Tofu is naturally rich in iron, calcium, and minerals. It also provides a good amount of vitamin B1, zinc, copper and magnesium.For vegetarian and vegan diets, tofu is an excellent source to replace dairy protein.
---------------------------------------------------------------
---------------------------------------------------------------
⏲️Time Stamps⏲️
00:00 Intro - Grilled tofu skewers
00:09 yogurt
00:11 spices
0023: oil
00:27 mix well
00:34 veggies
00:41 tofu cubes
00:46 mix well
00:54 lemon juice
00:58 mix well
1:00 marinate for 30 mins
1:07 place skewers in hot water for 15 mins
1:24 insert into skewers
1:39 place on hot grill
1:46 grill on medium heat
1:57 nicely cooked
2:09 serve
2:23 Thank you, goodbye and please SUBSCRIBE
---------------------------------------------------------------
---------------------------------------------------------------
Subscribe: | 🔔Make sure to enable ALL push notifications 🔔
Full detailed recipe @ https://bit.ly/SKTOFSQ
Other recipes @ https://sowjiskitchen.com/
Follow us on social media:
YouTube: sowjiskitchen
Instagram: Instagram: SowjisKitchen
Pinterest: Pinterest: sowjiskitchen
Facebook Page: https://fb.me/SowjisKitchen
Twitter : Twitter: SowjisKitchen
---------------------------------------------------------------
---------------------------------------------------------------
Production Credits :
music: https://www.bensound.com/
---------------------------------------------------------------
---------------------------------------------------------------
Other Similar Content:
Veg burger : Veg Burger | mcdonalds burger | Easy...
Baked chickpeas : Spicy Savory Baked Chickpeas | Roaste...
Black beans quesarito : Black Beans Quesarito | Sowji's Kitchen
---------------------------------------------------------------
---------------------------------------------------------------
#tofu #skewers #grilled #tofutikka #tikkamasala
4 سال پیش
در تاریخ 1399/04/20 منتشر شده
است.
22,033
بـار بازدید شده