Spicy Savory Baked Chickpeas | Roasted Chickpeas Indian Style | Sowji's Kitchen
803 بار بازدید -
4 سال پیش
-
Spicy Savory Baked Chickpeas |
Spicy Savory Baked Chickpeas | Roasted Chickpeas Indian Style
#Baked #chickpeas make a great #protein-packed #healthy #vegan #snack! Enjoy them on their own, or add them to your favorite salad to add a little kick.
A half cup of cooked chickpeas has almost 8 grams of protein, which is much higher than most snack foods.
They are deliciously crunchy right out of the oven. The texture changes a bit if you store them, but you can get them crispy again by putting them under the broiler for a minute.
Chickpeas also are known as #Garbanzo Beans or #Kabuli chana(Indian name) is an excellent source of protein for #vegetarians and have been used in the #Middle East and #Asian countries for years. As they are also a rich source of protein and fiber they help you to keep fuller for longer and may aid in weight loss.
Then we also have our #Kala chana that is brown chickpea which is small compared to the white ones and are cultivated in India and subcontinents and also in Ethiopia, Iran and Mexico. They have a nutty flavor and are yellow inside.
I love the texture of baked chickpeas—crunchy on the outside and a little soft on the inside. They’re a great alternative to processed food when you’re craving a salty, crunch snack. I want to add indian spices to this snack . For making your spice mix, which is #chat masala, #red chili ,#cumin, and #salt. Atlast i have added #amchur powder before serving. It will give good taste .
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⏲️Time Stamps⏲️
00:00 Intro - Spicy baked chickpeas
00:10 Soaked chickpeas
00:22 Pressure cook
00:42 ice bath
00:51 transfer
00:55 dry
1:22 transfer into bowl
1:28 mix well
1:42 baking tray
1:48 bake
1:57 transfer
2:05 spices
2:18 mix well
2:24 baking tray
2:29 bake
2:34 serve
2:40 top with amchur
2:55 Thank you, goodbye and please SUBSCRIBE
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Full detailed recipe : sowjiskitchen.com/sweet-and-savory-baked-chickpeas…
Full recipe @ sowjiskitchen.com/
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#spicy #baked #chickpeas #roasted #indianstyle #savory
4 سال پیش
در تاریخ 1399/03/09 منتشر شده
است.
803
بـار بازدید شده