Complete Guide to Weight-Training for Beginners | The Fundamentals of Resistance Training

This video will cover the fundamentals of weight-training for beginners.
0:15 Gym Etiquette
3:04 Training Goals
5:32 Training Terminology
7:27 Forms of Resistance Training
9:35 Creating a Training Program

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
Facebook - Facebook: flowhighperformance
Instagram - Instagram: flow.high.performance

• #sports
• #sport
• #performance
• #strength
• #training
• #conditioning
• #athlete
• #hypertrophy
• #muscle
• #gym
• #lift
• #squat
• #bench_press
• #deadlift
• #clean
• #jerk
• #snatch
• #how_to
• #periodization
• #programming
• #create
• #excel
• #powerpoint
• #presentation
• #physical_preparation
• #athletic
• #power
• #speed
• #plyometrics
• #force
• #velocity
• #relationship
• #post
• #activation
• #potentiation