Master Bench Press Techniques with World's Strongest Man Under 90kg | Pro Tips & Training Secrets
22.7 هزار بار بازدید -
2 ماه پیش
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Join us for an in-depth
Join us for an in-depth bench press training session with Ollie, one of the world's strongest men in the under 90kg category! In this comprehensive video, we cover advanced bench press techniques that will elevate your strength training and performance.
What's Inside:
Meet Ollie: Discover the background of Ollie, a powerhouse in the strongman community, and learn why bench pressing is crucial for overall strength development.
Perfect Rack Height: Learn how to set the ideal rack height to protect your shoulders and enhance your bench press form.
Step-by-Step Setup: Get a detailed walkthrough on setting up the perfect bench press, from foot positioning to shoulder blade retraction.
Maximize Strength with Control: Understand the importance of controlled pressing and avoiding common mistakes that can compromise your shoulder position.
Support Gear Benefits: See how belts and wrist wraps can improve your performance and prevent injuries when lifting heavy.
Incremental Warm-Ups: Watch as we progressively increase the weights, emphasizing the importance of proper warm-up sets and controlled lifting.
Arching Technique: Learn the safe and effective way to arch your back during the bench press to maximize power and reduce injury risk.
Q&A with Ollie: Gain insights from Ollie on his training history, his approach to lifting, and how he incorporates bench press into his routine.
This video is packed with practical tips and expert advice to help you master your bench press technique, whether you're a powerlifter, strongman, or simply passionate about strength training. Perfect your form, increase your lifting capacity, and avoid common pitfalls with these pro tips.
Don’t miss out on learning from one of the best in the business.
What's Inside:
Meet Ollie: Discover the background of Ollie, a powerhouse in the strongman community, and learn why bench pressing is crucial for overall strength development.
Perfect Rack Height: Learn how to set the ideal rack height to protect your shoulders and enhance your bench press form.
Step-by-Step Setup: Get a detailed walkthrough on setting up the perfect bench press, from foot positioning to shoulder blade retraction.
Maximize Strength with Control: Understand the importance of controlled pressing and avoiding common mistakes that can compromise your shoulder position.
Support Gear Benefits: See how belts and wrist wraps can improve your performance and prevent injuries when lifting heavy.
Incremental Warm-Ups: Watch as we progressively increase the weights, emphasizing the importance of proper warm-up sets and controlled lifting.
Arching Technique: Learn the safe and effective way to arch your back during the bench press to maximize power and reduce injury risk.
Q&A with Ollie: Gain insights from Ollie on his training history, his approach to lifting, and how he incorporates bench press into his routine.
This video is packed with practical tips and expert advice to help you master your bench press technique, whether you're a powerlifter, strongman, or simply passionate about strength training. Perfect your form, increase your lifting capacity, and avoid common pitfalls with these pro tips.
Don’t miss out on learning from one of the best in the business.
2 ماه پیش
در تاریخ 1403/03/04 منتشر شده
است.
22,717
بـار بازدید شده