Getting Started Gaining Weight or Losing Weight - Nutrition Basics

Starting Strength Coach Robert Santana and Weights and Plates intern April Incolingo discuss how to get started with gaining weight or losing weight along with Starting Strength.

Nutrition coaching from Robert: www.weightsandplates.com

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• #education
• #starting_strength
• #nutrition
• #basics
• #gaining_weight
• #losing_weight
• #cut
• #santana
• #weights_and_plates