Improve Heart Rate Variability (HRV) & Stay Young with Pranayama Breathing Techniques
17.7 هزار بار بازدید -
4 ماه پیش
-
Improve Heart Rate Variability (HRV)
Improve Heart Rate Variability (HRV) & Stay Young with Pranayama Breathing Techniques. Discover how to enhance your Heart Rate Variability (HRV) and embrace youthfulness through the power of Pranayama breathing techniques. In this detailed guide, we explore four effective Pranayama exercises such as Kapalbhati (Breath of Fire), Nadi Shodhana (Alternate Nostril Breathing), Bhastrika (Bellows Breath), and Yogic Breath (Diaphragmatic Breathing) to reduce stress, boost health, and improve longevity. Perfect for both beginners and advanced practitioners, our step-by-step instructions will help you master the art of breath control. Join Abhi Duggal from The School of Breath for a transformative 30-day journey to a healthier, more youthful you.
YOU'LL LEARN
- Discover how improving HRV can aid in stress management.
- Learn four Pranayama techniques that enhance HRV, youth, and health.
- Master the energizing Kapalbhati Pranayama in two comprehensive rounds.
- Practice Alternate Nostril Breathing for balance and mental clarity.
- Explore Bhastrika Pranayama for increased energy and lung capacity.
- Understand the fundamentals of Yogic Breathfor relaxation.
- 30-Day Pranayama Challenge: Commit to improving health, vitality, and youthfulness in 30 days.
The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holi...
LATEST COURSES [sign up]
👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da...
👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da...
👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar...
👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee...
👉 Course Calendar https://www.meditatewithabhi.com/courses
👉 Website https://www.meditatewithabhi.com
LATEST SUPPORT MATERIALS [free download]
✅ Meditation Journal https://www.meditatewithabhi.com/medi...
✅ Breathwork Journal https://www.meditatewithabhi.com/brea...
✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave...
✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak...
✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat...
✅ Sleep Music App (opens on mobile-only) https://www.meditatewithabhi.com/app
JOIN OUR COMMUNITY
🔗 Telegram Channel https://bit.ly/4643UyJ
🔗 Whatsapp Channel https://bit.ly/4cmKwiK
🔗 FB Group https://bit.ly/3zCk4CY
🔗 Instagram https://bit.ly/3L8IEhx
CONTACT US
📞 Leave Feedback https://bit.ly/4cpzxot
📞 Book A Call With Abhi https://bit.ly/4cBnN1W
📞 Send an email to: [email protected]
YOUTUBE CHANELS
▶️ The School of Breath theschoolofbreath
▶️ Meditate with Abhi meditatewithabhi
▶️ The Lofi Guru thelofiguru
▶️ Moonlight Magic @metaphysicalsounds
▶️ Hello Green hellogreen
▶️ Youtube Membership @theschoolofbreath
CHAPTERS
0:00 - How improved HRV can help you handle stressful situations
1:11 - Four Pranayama Breathing that improve HRV and maintain youth, vitality and health
1:23 - Kapalbhati Pranayama (Breath of Fire) Round 1
3:48 - Kapalbhati Pranayama (Breath of Fire) Round 2
6:15 - Nadi Shodhana Pranayama (Alternate Nostril Breathing)
10:02 - Bhastrika Pranayama (Bellows Breath) Round 1
12:03 - Bhastrika Pranayama (Bellows Breath) Round 2
13:11 - Yogic Breath (Diaphragmatic Breathing)
15:24 - Commit to 30 Day Practice for Youth, Health and Vitality
DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
#heartratevariability #pranayama #kapalbhatipranayama #nadishodhana #bhastrika #yogicbreath #stressrelief #vitalityboost #antiaging #diaphragmaticbreathing #breathworkchallenge #theschoolofbreath
YOU'LL LEARN
- Discover how improving HRV can aid in stress management.
- Learn four Pranayama techniques that enhance HRV, youth, and health.
- Master the energizing Kapalbhati Pranayama in two comprehensive rounds.
- Practice Alternate Nostril Breathing for balance and mental clarity.
- Explore Bhastrika Pranayama for increased energy and lung capacity.
- Understand the fundamentals of Yogic Breathfor relaxation.
- 30-Day Pranayama Challenge: Commit to improving health, vitality, and youthfulness in 30 days.
The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holi...
LATEST COURSES [sign up]
👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da...
👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da...
👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar...
👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee...
👉 Course Calendar https://www.meditatewithabhi.com/courses
👉 Website https://www.meditatewithabhi.com
LATEST SUPPORT MATERIALS [free download]
✅ Meditation Journal https://www.meditatewithabhi.com/medi...
✅ Breathwork Journal https://www.meditatewithabhi.com/brea...
✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave...
✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak...
✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat...
✅ Sleep Music App (opens on mobile-only) https://www.meditatewithabhi.com/app
JOIN OUR COMMUNITY
🔗 Telegram Channel https://bit.ly/4643UyJ
🔗 Whatsapp Channel https://bit.ly/4cmKwiK
🔗 FB Group https://bit.ly/3zCk4CY
🔗 Instagram https://bit.ly/3L8IEhx
CONTACT US
📞 Leave Feedback https://bit.ly/4cpzxot
📞 Book A Call With Abhi https://bit.ly/4cBnN1W
📞 Send an email to: [email protected]
YOUTUBE CHANELS
▶️ The School of Breath theschoolofbreath
▶️ Meditate with Abhi meditatewithabhi
▶️ The Lofi Guru thelofiguru
▶️ Moonlight Magic @metaphysicalsounds
▶️ Hello Green hellogreen
▶️ Youtube Membership @theschoolofbreath
CHAPTERS
0:00 - How improved HRV can help you handle stressful situations
1:11 - Four Pranayama Breathing that improve HRV and maintain youth, vitality and health
1:23 - Kapalbhati Pranayama (Breath of Fire) Round 1
3:48 - Kapalbhati Pranayama (Breath of Fire) Round 2
6:15 - Nadi Shodhana Pranayama (Alternate Nostril Breathing)
10:02 - Bhastrika Pranayama (Bellows Breath) Round 1
12:03 - Bhastrika Pranayama (Bellows Breath) Round 2
13:11 - Yogic Breath (Diaphragmatic Breathing)
15:24 - Commit to 30 Day Practice for Youth, Health and Vitality
DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
#heartratevariability #pranayama #kapalbhatipranayama #nadishodhana #bhastrika #yogicbreath #stressrelief #vitalityboost #antiaging #diaphragmaticbreathing #breathworkchallenge #theschoolofbreath
4 ماه پیش
در تاریخ 1403/01/11 منتشر شده
است.
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