Squats Part 2: Fold-Ability and Proportions (Examples and Adjustments)

Continued from Video 1 ( https://www.seevid.ir/fa/w/Av3LO2GwpAk ) Trainer to the Trainers®, Tom Purvis (tompurvis.com) from the Resistance Training Specialist Program (RTS) shares some thoughts and mechanical realities of squatting. This time, we see some examples, and some options for adjusting the exercise to fit the individual ie CLIENT-DEFINED EXERCISE For live courses and in-depth exploration of exercise mechanics, you can visit RTS at www.RTS123.com *a PTDC admin may respond to comments, but the Instructor in video will not, so please keep that in mind before you comment!!!*

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