Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring

In cognitive behavioral therapy (CBT) for anxiety, cognitive restructuring helps us change our anxious negative thoughts to more accurate ways of thinking that that reduce our anxiety. Download the cognitive restructuring questions from https://www.selfhelptoons.com/restruc... and if you'd like to support my channel, please see the links below ⬇️⬇️
 
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