KICKSTART YOUR FITNESS JOURNEY! 15-Min Beginner Interval Treadmill Follow Along!
4.3 هزار بار بازدید -
10 ماه پیش
-
We have an awesome beginner
We have an awesome beginner interval workout for you today! Let's get sweaty!
15 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
@ibxrunning
Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: Instagram: ibxrunning
Rachael's Instagram: Instagram: bedopefitness
00:00 - Intro
00:35 - Warm Up
03:35 - Workout!
13:35 - Cool Down
Songs Used:
1. Be Your Company - Aiyo
2. Help You Let It Go - Deanz
3. I'm Not That Girl - The Devil's Sway
4. Somewhere New (Daxten Remix) - Conditional
5. You Light Me Up - Craig Reever
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#beginnerhiit #beginnerrunner #beginnerworkout
15 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
@ibxrunning
Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: Instagram: ibxrunning
Rachael's Instagram: Instagram: bedopefitness
00:00 - Intro
00:35 - Warm Up
03:35 - Workout!
13:35 - Cool Down
Songs Used:
1. Be Your Company - Aiyo
2. Help You Let It Go - Deanz
3. I'm Not That Girl - The Devil's Sway
4. Somewhere New (Daxten Remix) - Conditional
5. You Light Me Up - Craig Reever
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#beginnerhiit #beginnerrunner #beginnerworkout
10 ماه پیش
در تاریخ 1402/08/01 منتشر شده
است.
4,357
بـار بازدید شده