Scapular Strengthening for Shoulder Stabilization | ADVANCED Star on Wall Exercise

Advanced exercise for stabilization of the shoulder girdle and upper thoracic spine, and mid back strengthening. See my shoulder stabilization video for an excellent start to a stabilization program:    • Shoulder Stabilization and Strengthen...  . And my upper thoracic spinal stabilization video for mid and upper back strength:    • Cervical Stabilization Exercises for ...  . Timestamps 00:00 Intro 01:49 Expectations 02:59 Postural adjustment 03:33 Star on Wall - right side 05:36 Star on Wall - left side 06:42 Star on Wall using band instead of a loop As an Amazon Associate, I earn from qualifying purchases. Resistance Loops: amzn.to/44XFi8n Resistance Bands: amzn.to/3PmCcoO Relevant Videos: Rhythmic Stabilization:    • Rhythmic Stabilization for Shoulder R...   Shoulder Rehabilitation Playlist: bit.ly/ShoulderPlaylist Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. *This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.