Rhythmic Stabilization for Shoulder Rehabilitation | ADVANCED Exercise Progression

Retrain proprioception and restore performance in the shoulder with this rhythmic stabilization exercise involving quick and alternating resistance at multiple angles.

Timestamps
00:00 Intro
00:51 What is rhythmic stabilization
01:50 Preparation with tennis ball and surface considerations
02:47 Rhythmic stabilization in quadruped (hands and knees - all fours)
04:57 Rhythmic stabilization on wall
09:59 Rhythmic stabilization at 45 degree angle on wall
11:02 Rhythmic stabilization at 80-90 degree angle on wall
11:34 Expectations for response to the exercise

Relevant Videos:
Star on the Wall Stabilization: Scapular Strengthening for Shoulder S...
Shoulder Rehabilitation Playlist: https://bit.ly/ShoulderPlaylist


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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.