Stop Leaking PELVIC FLOOR FOR ACTIVE MOMS | 8 Minute Week Challenge

Active moms: this is the 8 minute workout you need to stop leaking and maintain a high functioning pelvic floor. No equipment. Do this once per week and follow the 8 Minute Week Challenge linked below. ♥ FREE 8 Minute Week Challenge: www.glowbodypt.com/8minuteworkoutchallenge ---------------------------------------------------------------------------- MY INSTAGRAM: www.instagram.com/glowbodypt/ ----------------------------------------------------------------------------- Music from Epidemic Sounds. ****** Ashley Keller is a Christian mom of 4, military spouse, army veteran, World Champion 70.3 Triathlete, and Prenatal and Postnatal Exercise Specialist best known for fixing Diastasis Recti in thousands of women. During GlowBodyPT workouts you will be challenged, encouraged, and pointed to the Lord. DISCLAIMER: GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence. ♥ Download the FREE 8 Minute Week Challenge now: www.glowbodypt.com/8minuteworkoutchallenge