LOW CARB PEANUT BUTTER MUG CAKE RECIPE FOR KETO | HOW TO MAKE A CAKE FOR THE KETOGENIC DIET
59.8 هزار بار بازدید -
6 سال پیش
-
How to make a low
How to make a low carb mug cake for keto! This peanut butter mug cake is a great recipe for the ketogenic diet - it only has 6g NET CARBS - and you can make it in ONLY 1 MINUTE. If you're looking for easy, quick, snack recipes for keto give this a shot. BTW, this is a gluten free cake in a mug too.
Add me on Insta: Instagram: thejoeduff
LOW CARB PEANUT BUTTER MUG CAKE ESSENTIALS:
Peanut Butter: https://amzn.to/2EVhsyb
Erythritol Sweetener - Swerve: https://amzn.to/2HbL78h
Ceramic Mug: https://amzn.to/2HadgN4
Food Scale: http://amzn.to/2stDBTb
--------------------------------------------------------------------------------------------------------------
Keto mug cake recipe:
3 Tbsps (48g) Natural Peanut Butter
1 Tbsp (12g) Erythritol
1 Egg
1/2 Tsp Baking Powder
How to make a low carb peanut butter mug cake
Add all of the ingredients listed above into a small bowl
Mix until well combined and smooth
Now coat a mug with baking spray
Add the batter to the mug
Microwave for 30 seconds to 1 minute
*NOTE:
If peanut butter has been sitting in the fridge, and is thick, microwave it until it becomes slightly runny.
**
Microwave times for you mug cake will vary depending on the power of your microwave. My microwave is 700 Watts, and 1 minute is perfect. Be sure to check the power of yours.
Keto Peanut Butter Mug Cake MACROS
370 Calories
18g Protien
9g Carbs
(3g fiber)
28g Fat
----------------------------------------------------------------------------------------------------------------
Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
----------------------------------------------------------------------------------------------------------------
Add me on Insta: Instagram: thejoeduff
LOW CARB PEANUT BUTTER MUG CAKE ESSENTIALS:
Peanut Butter: https://amzn.to/2EVhsyb
Erythritol Sweetener - Swerve: https://amzn.to/2HbL78h
Ceramic Mug: https://amzn.to/2HadgN4
Food Scale: http://amzn.to/2stDBTb
--------------------------------------------------------------------------------------------------------------
Keto mug cake recipe:
3 Tbsps (48g) Natural Peanut Butter
1 Tbsp (12g) Erythritol
1 Egg
1/2 Tsp Baking Powder
How to make a low carb peanut butter mug cake
Add all of the ingredients listed above into a small bowl
Mix until well combined and smooth
Now coat a mug with baking spray
Add the batter to the mug
Microwave for 30 seconds to 1 minute
*NOTE:
If peanut butter has been sitting in the fridge, and is thick, microwave it until it becomes slightly runny.
**
Microwave times for you mug cake will vary depending on the power of your microwave. My microwave is 700 Watts, and 1 minute is perfect. Be sure to check the power of yours.
Keto Peanut Butter Mug Cake MACROS
370 Calories
18g Protien
9g Carbs
(3g fiber)
28g Fat
----------------------------------------------------------------------------------------------------------------
Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
----------------------------------------------------------------------------------------------------------------
6 سال پیش
در تاریخ 1397/01/28 منتشر شده
است.
59,850
بـار بازدید شده