Keto Chocolate Coffee Mug Cake Recipe | ONLY 4 NET CARBS | Easy Low Carb Keto Recipes
129.3 هزار بار بازدید -
6 سال پیش
-
KETO Breakfast recipes don't get
KETO Breakfast recipes don't get better than today's Low Carb Chocolate + Coffee Mug Cake Recipe! It can be a great keto snack idea, breakfast idea, or dessert! This keto cake is made in the microwave with coconut flour, coffee, and cocoa. And as far as Keto cake recipes go it tastes like it should have WAY MORE carbs than it does. Seriously, this is one of the best easy keto recipes for beginners, because keto recipes just don't get simpler than this!
Connect with me on Instagram:
Instagram: thejoeduff
Printable Recipe: https://www.thedietchefs.com/coffee-c...
Other Easy Keto Recipes:
Keto Chocolate Chip Cookies: https://bit.ly/2yBJyRh
Keto Chocolate Brownies: https://bit.ly/2Mhv4YH
Keto Peanut Butter Fat Bomb Recipe: http://bit.ly/2FkV32e
Keto Pancakes: https://bit.ly/2IrDZEI
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THINGS I USED IN TODAY'S MUG CAKE RECIPE:
Granulated Erythritol: https://amzn.to/2lDhnrM
Food Scale: http://amzn.to/2stDBTb
Bob's Red Mill Coconut Flour: https://amzn.to/2tAHpjw
Unsweetened Cocoa Powder: https://amzn.to/2DznFU9
Lily's Chocolate Chips: https://amzn.to/2FlawA1
Instant Coffee: https://amzn.to/2qL2nKJ
Ramekin: https://amzn.to/2Cn24gy
Pyrex Measuring Cup: https://amzn.to/2RUlUoI
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CAFE MOCHA MUG CAKE MACROS:
215 Calories
15g Protien
11g Carbs
(7g Fiber)
4g NET CARBS
11g Fat
If making the Chocolate topping there will be an additional 2 net carbs.
*NOTE: The macros do not include the "carbs" from the erythritol. Erythritol doesn't have calories, thus I did not include the "carbs" in the macro nutrient information.
4 NET CARBS FOR THE CAKE!
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
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Connect with me on Instagram:
Instagram: thejoeduff
Printable Recipe: https://www.thedietchefs.com/coffee-c...
Other Easy Keto Recipes:
Keto Chocolate Chip Cookies: https://bit.ly/2yBJyRh
Keto Chocolate Brownies: https://bit.ly/2Mhv4YH
Keto Peanut Butter Fat Bomb Recipe: http://bit.ly/2FkV32e
Keto Pancakes: https://bit.ly/2IrDZEI
--------------------------------------------------------------------------------------------------------------
THINGS I USED IN TODAY'S MUG CAKE RECIPE:
Granulated Erythritol: https://amzn.to/2lDhnrM
Food Scale: http://amzn.to/2stDBTb
Bob's Red Mill Coconut Flour: https://amzn.to/2tAHpjw
Unsweetened Cocoa Powder: https://amzn.to/2DznFU9
Lily's Chocolate Chips: https://amzn.to/2FlawA1
Instant Coffee: https://amzn.to/2qL2nKJ
Ramekin: https://amzn.to/2Cn24gy
Pyrex Measuring Cup: https://amzn.to/2RUlUoI
--------------------------------------------------------------------------------------------------------------
CAFE MOCHA MUG CAKE MACROS:
215 Calories
15g Protien
11g Carbs
(7g Fiber)
4g NET CARBS
11g Fat
If making the Chocolate topping there will be an additional 2 net carbs.
*NOTE: The macros do not include the "carbs" from the erythritol. Erythritol doesn't have calories, thus I did not include the "carbs" in the macro nutrient information.
4 NET CARBS FOR THE CAKE!
----------------------------------------------------------------------------------------------------------------
Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
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6 سال پیش
در تاریخ 1397/08/21 منتشر شده
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