BEGINNER’S STRENGTH TRAINING | LOW PLANKS & HIGH PLANKS

Truth be told I do not do sit ups... At all. Instead I recommend incorporating Low or High Planks or both plank variations in your daily workout routine to activate the tranverse abdominals for a full body burn and strong AF flat abs. The best way to do a plank is with an engaged core, tight legs, tucked neck position, deep breathing and elbows/hands shoulder length apart. Plank workouts keep the abs flat, obliques tapered and builds total body strength as well. Maximize time, effort and results baby boo.

Try 4 sets x 60 seconds plank variation of your choice everyday for 4 weeks to start.
Comment below with your progress or any questions.

Level up your ab workout by doing this exercise with -
BEGINNER’S STRENGTH TRAINING | MOUNTAIN CLIMBERS (CROSS BODY) BEGINNER’S STRENGTH TRAINING | MOUNTA...
BEGINNER’S STRENGTH TRAINING | WALKING MOUNTAIN CLIMBERS
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