Digital Eye Strain: Why it Happens and How You Can Get Relief

If your eyes hurt while looking at your phone or computer screen, you might be suffering from digital eye strain. This is also known as computer vision syndrome and is caused by the blue light that is emitted from your digital devices. In this video, Eric explains exactly how digital eye strain happens and 6 tips on how you can get your eyes relief.

00:00 Intro
00:58 What is Digital Eye Strain?
02:24 Tip #1: 20-20-20 Rule
02:58 Tip #2: Remember to Blink
03:18 Tip #3: Air Quality
03:39 Tip #4: Positioning & Distance
04:06 Tip #5: Keep Track of Screen Time
04:26 Tip #6: Blue Light Glasses

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