Crush Full Body Strength With This 30 Minute Workout - Week 4 | Men’s Health
25.6 هزار بار بازدید -
6 سال پیش
-
Equinox Master Trainer Gerren Liles
Equinox Master Trainer Gerren Liles created the 30 Minutes to More Muscle Program. Get jacked in under 30 minutes!
Week 4
WARM UP (20 Seconds Each)
1. Jumping Jacks
2. Butt Kicks
3. High Knees
4. Bodyweight Squats
5. Walkouts
6. Low Lunge w/ Twist
7. Downward Dog Push-Up
WORKOUT CIRCUIT (50 Seconds Each Set with 10 Second Rest; 3x Circuits)
1. Narrow Squat with Rotational Squat
2. Spiderman Lunge with Row to Press
3. Close-Grip Floor Press to Pullover
4. Around the World Lunges
5. Hollow Body Holds to Superman
6. 180° Burpees
30 Minute Workout For More Muscle - Week 4 | Men's Health
Men's Health Official Site: https://www.menshealth.com/
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Category
How to & Style
Week 4
WARM UP (20 Seconds Each)
1. Jumping Jacks
2. Butt Kicks
3. High Knees
4. Bodyweight Squats
5. Walkouts
6. Low Lunge w/ Twist
7. Downward Dog Push-Up
WORKOUT CIRCUIT (50 Seconds Each Set with 10 Second Rest; 3x Circuits)
1. Narrow Squat with Rotational Squat
2. Spiderman Lunge with Row to Press
3. Close-Grip Floor Press to Pullover
4. Around the World Lunges
5. Hollow Body Holds to Superman
6. 180° Burpees
30 Minute Workout For More Muscle - Week 4 | Men's Health
Men's Health Official Site: https://www.menshealth.com/
Men's Health on Facebook: Facebook: MensHealth
Men's Health on Twitter: Twitter: MensHealthMag
Men's Health on Instagram: Instagram: menshealthmag
Category
How to & Style
6 سال پیش
در تاریخ 1397/08/07 منتشر شده
است.
25,686
بـار بازدید شده