Bench Press - Level 2 Gym Instructor | HFE

The bench press is a great free weight exercise for working the pectorals, anterior deltoid and triceps. Gym instructor Ben demonstrates how to safely and effectively perform the exercise, as well as teach a client.

For more information about becoming a Level 2 Gym Instructor and where this career path can lead, visit: http://bit.ly/becomeagyminstructor

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