GAPS Pumpkin Muffins | GRAIN FREE PALEO HEALTHY PUMPKIN MUFFINS | Bumblebee Apothecary
6 هزار بار بازدید -
5 سال پیش
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GAPS PUMPKIN MUFFINS | GRAIN
GAPS PUMPKIN MUFFINS | GRAIN FREE PUMPKIN MUFFINS // Have you been craving some pumpkin spice treats that are GAPS legal? These GAPS pumpkin muffins are just the thing!
Note: since making this video I've learned that commercial coconut flour is not recommended on the GAPS diet because it is too fibrous. Homemade coconut flour is fine to use.
🐝 For the full written article and printable recipe card, head on over to my blog: https://bumblebeeapothecary.com/gaps-...
🐝 Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro: https://bumblebee-apothecary.teachabl...
🐝 Check out my handmade organic tallow soaps, tallow balm, magnesium lotion, and lots more in my shop: https://www.bumblebeeapothecary.com/shop
This post may contain affiliate links, which means I make a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
🐝 SHOP THIS VIDEO:
Sustainable muffin tin liners: https://amzn.to/2Ky7XKY
Organic coconut flour: https://amzn.to/2CXv2me
Organic canned pumpkin: https://amzn.to/358EGhI
Organic produce, meats, pantry staples, and more: https://www.azurestandard.com/?a_aid=...
🐝 Shop our Bumblebee Apothecary Amazon favorites: https://www.amazon.com/shop/bumblebee...
🐝 Our water filter system that we use in our home: https://berkeyfiltersaffiliateprogram...
🐝 My favorite essential oils: http://www.pntra.com/t/TUJGR0ZGSEJGTk...
🐝 Related videos:
How to make meat stock: Meat Stock Recipe | GAPS DIET RECIPES...
GAPS intro stage 1 chicken soup recipe: GAPS Chicken Soup | GAPS DIET RECIPES...
How to make sauerkraut: Sauerkraut Recipe | GAPS DIET RECIPES...
How to make yogurt: How to Make Raw Milk Yogurt without H...
How to make sour cream: How to Make Sour Cream from Raw Milk ...
🐝 Watch my complete playlist of all my GAPS diet videos: How to Get Your Kitchen Ready for the...
🐝 GAPS Pumpkin Muffins Directions:
Ingredients:
29 oz canned pumpkin
6 eggs
1/2 cup melted fat (coconut oil, butter, ghee, etc.)
1/4 cup raw honey
1 tsp vanilla extract
1/2 cup coconut flour
1 tsp baking soda
2 tsp cinnamon
1 tsp ginger
1/2 tsp cloves
1/4 tsp salt
Instructions:
1. Preheat oven to 350º F
2. Mix together pumpkin, eggs, melted fat, honey, and vanilla extract.
3. Add dry ingredients and mix until well blended.
4. Scoop mixture into muffin tin, filling cups about 3/4 to almost full.
5. Bake for 45 minutes (mini muffins bake for 25 minutes) until tops spring back when lightly touched.
6. Top with ghee, butter, sour cream, or whipped cream.
🐝 Purchase your 30 printable skincare product labels with recipes for only $9.95: https://bumblebeeapothecary.com/print...
🐝 Join my Facebook group “Traditional Wisdom in Nourishment and Wellness” for healthy living inspiration and support: Facebook: traditionalwisdom
🐝 Grab my FREE GAPS Diet Essential Recipes eBook: https://wp.me/PaqwCB-iW
🐝 FREE EBOOKS: Get exclusive access to my subscriber library, where all of my free eBooks, printables, and more are all in one place: https://wp.me/PaqwCB-r6
🐝 Follow along with Bumblebee Apothecary:
Blog: https://bumblebeeapothecary.com
Instagram: Instagram: bumblebeeapothecary
Pinterest: Pinterest: bumblebeeapothecary
Facebook: Facebook: bumblebeeapothecary
Contact Marisa: [email protected]
Thanks so much for watching! Be well!
-Marisa 🐝
The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, YouTube channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
--------------------------------------------------------------------------------------
Tags: gaps pumpkin muffins,
#bumblebeeapothecary #beewellwisdom #pumpkinmuffins #healthy
Note: since making this video I've learned that commercial coconut flour is not recommended on the GAPS diet because it is too fibrous. Homemade coconut flour is fine to use.
🐝 For the full written article and printable recipe card, head on over to my blog: https://bumblebeeapothecary.com/gaps-...
🐝 Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro: https://bumblebee-apothecary.teachabl...
🐝 Check out my handmade organic tallow soaps, tallow balm, magnesium lotion, and lots more in my shop: https://www.bumblebeeapothecary.com/shop
This post may contain affiliate links, which means I make a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.
🐝 SHOP THIS VIDEO:
Sustainable muffin tin liners: https://amzn.to/2Ky7XKY
Organic coconut flour: https://amzn.to/2CXv2me
Organic canned pumpkin: https://amzn.to/358EGhI
Organic produce, meats, pantry staples, and more: https://www.azurestandard.com/?a_aid=...
🐝 Shop our Bumblebee Apothecary Amazon favorites: https://www.amazon.com/shop/bumblebee...
🐝 Our water filter system that we use in our home: https://berkeyfiltersaffiliateprogram...
🐝 My favorite essential oils: http://www.pntra.com/t/TUJGR0ZGSEJGTk...
🐝 Related videos:
How to make meat stock: Meat Stock Recipe | GAPS DIET RECIPES...
GAPS intro stage 1 chicken soup recipe: GAPS Chicken Soup | GAPS DIET RECIPES...
How to make sauerkraut: Sauerkraut Recipe | GAPS DIET RECIPES...
How to make yogurt: How to Make Raw Milk Yogurt without H...
How to make sour cream: How to Make Sour Cream from Raw Milk ...
🐝 Watch my complete playlist of all my GAPS diet videos: How to Get Your Kitchen Ready for the...
🐝 GAPS Pumpkin Muffins Directions:
Ingredients:
29 oz canned pumpkin
6 eggs
1/2 cup melted fat (coconut oil, butter, ghee, etc.)
1/4 cup raw honey
1 tsp vanilla extract
1/2 cup coconut flour
1 tsp baking soda
2 tsp cinnamon
1 tsp ginger
1/2 tsp cloves
1/4 tsp salt
Instructions:
1. Preheat oven to 350º F
2. Mix together pumpkin, eggs, melted fat, honey, and vanilla extract.
3. Add dry ingredients and mix until well blended.
4. Scoop mixture into muffin tin, filling cups about 3/4 to almost full.
5. Bake for 45 minutes (mini muffins bake for 25 minutes) until tops spring back when lightly touched.
6. Top with ghee, butter, sour cream, or whipped cream.
🐝 Purchase your 30 printable skincare product labels with recipes for only $9.95: https://bumblebeeapothecary.com/print...
🐝 Join my Facebook group “Traditional Wisdom in Nourishment and Wellness” for healthy living inspiration and support: Facebook: traditionalwisdom
🐝 Grab my FREE GAPS Diet Essential Recipes eBook: https://wp.me/PaqwCB-iW
🐝 FREE EBOOKS: Get exclusive access to my subscriber library, where all of my free eBooks, printables, and more are all in one place: https://wp.me/PaqwCB-r6
🐝 Follow along with Bumblebee Apothecary:
Blog: https://bumblebeeapothecary.com
Instagram: Instagram: bumblebeeapothecary
Pinterest: Pinterest: bumblebeeapothecary
Facebook: Facebook: bumblebeeapothecary
Contact Marisa: [email protected]
Thanks so much for watching! Be well!
-Marisa 🐝
The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, YouTube channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
--------------------------------------------------------------------------------------
Tags: gaps pumpkin muffins,
#bumblebeeapothecary #beewellwisdom #pumpkinmuffins #healthy
5 سال پیش
در تاریخ 1398/09/04 منتشر شده
است.
6,055
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