4 Best Cervical Disc Herniation Exercises| c5 c6 neck pain exercises
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5 سال پیش
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Cervical Disc Herniation ExercisesAlso watch,
Cervical Disc Herniation Exercises
Also watch, how to properly use a cervical neck collar: How to Use Neck Collar (Hindi)/Cervic...
In this video, we will learn 6 best cervical disc bulge exercises for cervical radiculopathy in Hindi. We will also learn cervical disc herniation exercises to avoid.
#CervicalDiscHernia is the number 1 reason for Cervical Radiculopathy. It means pain radiates from neck to arm and forearm. Learn more here: https://physiosunit.com/muscle-bone-p...
Other things to take care of in C5 C6 neck pain exercises
1) Avoid Pillow: One must also take care of the proper way of sleeping to avoid #NeckPain . See this video for more detail on it: 3 Best neck pain sleeping position | ...
2) Neck Collar: When pain is severe, one must consider using neck collar/ cervical collar to avoid this #CervicalPain . But how to use it? Learn more year: How to Use Neck Collar (Hindi)/Cervic...
3) TENS unit: Its a small portable machine that gives instant releif. It is also very easy to learn to use. Watch this video: Best TENS unit (HealthmateForever) fo...
Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio
Some of the useful playlist to help you:
1: Back pain video series:
Back Pain Video Series
2: Health device reviews:
Health device reviews by Dr Sunit
3: Joint pain video:
Joint pain video
#DrSunitPhysio #exercisesforherniatedcervicaldisc
Also watch, how to properly use a cervical neck collar: How to Use Neck Collar (Hindi)/Cervic...
In this video, we will learn 6 best cervical disc bulge exercises for cervical radiculopathy in Hindi. We will also learn cervical disc herniation exercises to avoid.
#CervicalDiscHernia is the number 1 reason for Cervical Radiculopathy. It means pain radiates from neck to arm and forearm. Learn more here: https://physiosunit.com/muscle-bone-p...
Other things to take care of in C5 C6 neck pain exercises
1) Avoid Pillow: One must also take care of the proper way of sleeping to avoid #NeckPain . See this video for more detail on it: 3 Best neck pain sleeping position | ...
2) Neck Collar: When pain is severe, one must consider using neck collar/ cervical collar to avoid this #CervicalPain . But how to use it? Learn more year: How to Use Neck Collar (Hindi)/Cervic...
3) TENS unit: Its a small portable machine that gives instant releif. It is also very easy to learn to use. Watch this video: Best TENS unit (HealthmateForever) fo...
Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio
Some of the useful playlist to help you:
1: Back pain video series:
Back Pain Video Series
2: Health device reviews:
Health device reviews by Dr Sunit
3: Joint pain video:
Joint pain video
#DrSunitPhysio #exercisesforherniatedcervicaldisc
5 سال پیش
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