Top 6 At Home Treatments To Begin To Naturally Heal Cervical Radiculopathy
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Cervical radiculopathy can heal naturally
Cervical radiculopathy can heal naturally without surgery!
Getting started on the right treatment of exercises and stretches matters a lot! You should feel better when doing these, not worse. Make sure not to do anything that makes your symptoms feel worse.
In this video, Dr. David explains the first 3 exercises to begin to heal a herniated disc. Once you learn exactly how to do these, then it’s easy and quick to do the exercises throughout the day.
🛠️Here are the tools Dr. David used in this video:
Green Stretch Out Strap (Amazon) - https://amzn.to/3HN3gcS
Amazon Basics White Pillowcase (set of 2) - https://amzn.to/40IaDew
00:00 Top 6 At Home Treatments To Begin To Naturally Heal Cervical Radiculopathy
00:44 Double chins
03:00 Neck Rotation With Double Chins
07:40 Focused Neck Joint Stretch
10:51 Upper Rib Stretch
15:14 Shrugging Exercise
18:08 Overhead Press Exercise
#elpasomanualphysicaltherapy #drdavidmiddaugh
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✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
//SHOP OUR COURSES!
http://courses.epmanualphysicaltherap...
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
Facebook: epmanualpt
Instagram: elpasomanualpt
TikTok: elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Getting started on the right treatment of exercises and stretches matters a lot! You should feel better when doing these, not worse. Make sure not to do anything that makes your symptoms feel worse.
In this video, Dr. David explains the first 3 exercises to begin to heal a herniated disc. Once you learn exactly how to do these, then it’s easy and quick to do the exercises throughout the day.
🛠️Here are the tools Dr. David used in this video:
Green Stretch Out Strap (Amazon) - https://amzn.to/3HN3gcS
Amazon Basics White Pillowcase (set of 2) - https://amzn.to/40IaDew
00:00 Top 6 At Home Treatments To Begin To Naturally Heal Cervical Radiculopathy
00:44 Double chins
03:00 Neck Rotation With Double Chins
07:40 Focused Neck Joint Stretch
10:51 Upper Rib Stretch
15:14 Shrugging Exercise
18:08 Overhead Press Exercise
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg
//SHOP OUR COURSES!
http://courses.epmanualphysicaltherap...
//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
Facebook: epmanualpt
Instagram: elpasomanualpt
TikTok: elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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در تاریخ 1401/12/05 منتشر شده
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