EZ BAR WORKOUT at HOME | COMPLETE UPPER BODY (30 Min)
8.7 هزار بار بازدید -
2 سال پیش
-
Join in this Upper Body
Join in this Upper Body EZ Bar workout at home! All you need for this workout is an ez-curl bar and set of plates.
For your reference I'm using a pair of 25lbs (11kg) plates on the EZ bar for the entire workout. The bar length is 47 inches.
Take the next 30 minutes at your own pace, there will be a water break in between each block but if you need some extra rest time just hit the pause button.
When selecting your weights always make sure you can perform each exercise with proper form before going up in weight. Go for quality over quantity for reps.
If you don't have an ez bar yet, I would highly recommend getting one if you plan to work out at home. They don't take up much space, can easily be stored and are a great asset to have for building muscle at home.
Follow along and let's CRUSH this upper body ez-curl bar workout together! ✊🔥
✅ Don't forget to warm up properly before starting this workout.
Show some love, give this workout a 👍
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UPPER BODY EZ BAR WORKOUT DETAILS
💪 Target Muscles: Chest, Shoulders, Triceps, Biceps, Back
⏱ Duration: 30 Mins
40-60 sec work | 30 sec rest | 2 rounds | 4 blocks | Plate Destroyer Finisher
0:00 - Intro
BLOCK 1
0:33 - Close Grip Row
1:08 - Wide Grip Supinated Row
2:08 - Wide Chest Press
2:43 - Close Eccentric Chest Press
3:43 - Kneeling Pause Curls
4:52 - Kneeling Overhead Shoulder Press
6:03 - Skull Crushers
6:38 - Diamond Push Ups
7:43 - Round 2 (repeat)
BLOCK 2
15:28 - 2 Sec Hold Row with RDL
16:38 - Pullovers
17:48 - Decline Chest Press
18:58 - Reverse Grip Curls
19:33 - Supinated Grip Curls
20:33 - Upright Row
21:43 - Dead Stop Reverse Grip Press
22:57 - Round 2 (repeat)
PLATE DESTROYER FINISHER
30:12 - 1. Chest Flys 2. Rear Delt Row 3. Lateral Raises 4. Incline Hex Press 5. Front Bus Drivers (8 Reps each exercise/no rest)
Have a great workout!👊
-----------------------------------------------------
💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi
📅 Programs - chrispecsi.com
👊 EZ Bar Workouts Playlist - EZ BAR WORKOUTS | EXERCISES
🍎 Free Nutrition Guide - https://www.chrispecsi.com/nutrition-...
🏋️♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ...
#ezbarworkout #upperbodyworkout #followalong #curlbarworkouts
-----------------------------------------------------
CHECK OUT SOME OTHER WORKOUTS
💪60 Min Strength & Burn - 1 HOUR FULL BODY WORKOUT AT HOME | Du...
💪40 Min Push Workout - 40 MIN UPPER BODY BUILD WORKOUT with ...
💪60 Min Upper Body - 1 HOUR SOLID UPPER BODY DUMBBELL WORK...
💪40 Min Lower Body - 40 MIN CHALLENGING LOWER BODY WORKOUT...
-----------------------------------------------------
Drop a comment below and let me know how you did with this upper body ez curl bar workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
For your reference I'm using a pair of 25lbs (11kg) plates on the EZ bar for the entire workout. The bar length is 47 inches.
Take the next 30 minutes at your own pace, there will be a water break in between each block but if you need some extra rest time just hit the pause button.
When selecting your weights always make sure you can perform each exercise with proper form before going up in weight. Go for quality over quantity for reps.
If you don't have an ez bar yet, I would highly recommend getting one if you plan to work out at home. They don't take up much space, can easily be stored and are a great asset to have for building muscle at home.
Follow along and let's CRUSH this upper body ez-curl bar workout together! ✊🔥
✅ Don't forget to warm up properly before starting this workout.
Show some love, give this workout a 👍
-----------------------------------------------------
UPPER BODY EZ BAR WORKOUT DETAILS
💪 Target Muscles: Chest, Shoulders, Triceps, Biceps, Back
⏱ Duration: 30 Mins
40-60 sec work | 30 sec rest | 2 rounds | 4 blocks | Plate Destroyer Finisher
0:00 - Intro
BLOCK 1
0:33 - Close Grip Row
1:08 - Wide Grip Supinated Row
2:08 - Wide Chest Press
2:43 - Close Eccentric Chest Press
3:43 - Kneeling Pause Curls
4:52 - Kneeling Overhead Shoulder Press
6:03 - Skull Crushers
6:38 - Diamond Push Ups
7:43 - Round 2 (repeat)
BLOCK 2
15:28 - 2 Sec Hold Row with RDL
16:38 - Pullovers
17:48 - Decline Chest Press
18:58 - Reverse Grip Curls
19:33 - Supinated Grip Curls
20:33 - Upright Row
21:43 - Dead Stop Reverse Grip Press
22:57 - Round 2 (repeat)
PLATE DESTROYER FINISHER
30:12 - 1. Chest Flys 2. Rear Delt Row 3. Lateral Raises 4. Incline Hex Press 5. Front Bus Drivers (8 Reps each exercise/no rest)
Have a great workout!👊
-----------------------------------------------------
💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi
📅 Programs - chrispecsi.com
👊 EZ Bar Workouts Playlist - EZ BAR WORKOUTS | EXERCISES
🍎 Free Nutrition Guide - https://www.chrispecsi.com/nutrition-...
🏋️♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ...
#ezbarworkout #upperbodyworkout #followalong #curlbarworkouts
-----------------------------------------------------
CHECK OUT SOME OTHER WORKOUTS
💪60 Min Strength & Burn - 1 HOUR FULL BODY WORKOUT AT HOME | Du...
💪40 Min Push Workout - 40 MIN UPPER BODY BUILD WORKOUT with ...
💪60 Min Upper Body - 1 HOUR SOLID UPPER BODY DUMBBELL WORK...
💪40 Min Lower Body - 40 MIN CHALLENGING LOWER BODY WORKOUT...
-----------------------------------------------------
Drop a comment below and let me know how you did with this upper body ez curl bar workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
2 سال پیش
در تاریخ 1401/09/28 منتشر شده
است.
8,756
بـار بازدید شده