How to Balance Your Calorie Deficit to Lose Weight and Get Faster (Ask a Cycling Coach 270)

How to find a balance with your calorie deficit to be able to lose weight and get faster at the same time, plus how to find your resting metabolic rate, tips to count calories, how much of a calorie deficit you should aim for and more in this Quick Clip from Episode 270 of The Ask a Cycling Coach Podcast • Find links to mentioned studies and join the discussion on the TrainerRoad Forum: bit.ly/3l4jrGT • Watch more of this Ask a Cycling Coach Episode:    • Weight Loss and Nutrition Tips with S...   // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Build Your Custom Plan: bit.ly/3g9I6px • Train Together with Group Workouts: bit.ly/3aAOuFe • Get Started: bit.ly/2FwokrD // FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM • TrainerRoad: www.instagram.com/trainerroad/ • Jonathan Lee: www.instagram.com/leejonathan_/ • Pete Morris: www.instagram.com/alsoforgotten/?hl=en • Nate Pearson: www.instagram.com/npearson99/ • Amber Pierce: www.instagram.com/ambermalika/ // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: bit.ly/2JdtMhK • Strength Training for Cyclists: bit.ly/2J9Ksqj • How to Become a Faster Mountain Biker bit.ly/3afHGf7 • Injury Prevention, Cross Winds, Tactics for Small Teams and More: bit.ly/2AhkuAu • Race Analysis – What to Do When You Bridge to a Breakaway: bit.ly/38hewfB // STAY IN TOUCH • Facebook: bit.ly/2YKjTk8 • Instagram: www.instagram.com/trainerroad/ • Twitter: twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/trainerroad

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