健身房練背菜單│手把手教學，我的闊背肌增大術 ft. Hick教練 💪 BACK WORKOUT TUTORIAL AT GYM【Patrick Fit】

嗨～各位！

說到一開始踏入健身房，在沒有教練帶領之前，我也曾自己摸索過一段時間。那時真的很徬徨🤔 既不確定動作是不是正確，也不太會用器材。

因此這部訓練影片，希望能給在健身房的你，一些關於練背的概念和動作推薦💪 影片內總共5個背部動作，是我個人常練且推薦的課表。主要以闊背肌為訓練目標，加強感受度和姿勢準確度。

這次也邀請到我的教練Hick，和我共同完成這次的影片教學。
如果對訓練有任何疑問，也歡迎私訊他的IG詢問他喔！

🔸Hick IG：hick_221
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Hey guys!

Have you ever felt disoriented at the beginner of working out at the gym. I still remember my very first time stopped into the gym and have no idea of how those machines are going to work for me and my body.

Therefore, this video is for those who is still struggling at training a bit of BACK training instructions. In the video, there are FIVE motions that I think are safe, useful, and easy to follow. Hope it could give you some help or idea in making our BACK muscle bigger.

Specially appreciate my PT Hick who accomplish this video with me. You could follow his Instagram and ask him any workout questions if you need.

Last but not lease, wish you enjoy this video and feel free to leave your comments, let , me know what do you think. Thank you

🔸Hick IG：hick_221
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🎵 Music from Epidemic Sound

#workout #gym #back #tutorial #training