Flaxseed Benefits: Weight Loss, Hormonal Balance & Hair Growth | Right Way to Use Flax Seeds

Struggling with weight management & hormonal imbalance? Flaxseeds, a superfood packed with Omega-3s & fiber, can be your secret weapon!   In this video, I would discuss amazing health benefits of flaxseeds and how to consume it right way for maximum absorption - Dr. Ritakshi, MD & Clinical Nutritionist

Discover:
Flaxseed's Benefits: Weight Management, PMS, Hormonal Support, Heart Health, Blood Sugar Levels, Constipation, IBS, Gut Health, Hair Growth & More!
Nutritional Powerhouse: Rich in Fiber, Protein & Essential Fatty Acids.
How to Eat flax Seeds for Best Results: Grinding Tips & Easy Recipes!  ️
Unlock the Potential: Maximize Benefits & Avoid Digestive Issues.  ✅
Flaxseed for a Healthier You:  A helpful tool for weight loss & hormonal balance, but consult a doctor for personalized advice.  ⚖️‍⚕️

Linseed, Alpha-Linolenic Acid (ALA), Gut Health, Blood Sugar Control, Phytoestrogens, PMS Relief, Vegan/Vegetarian Source, Flaxseed Meal, Flaxseed Oil.

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@nutritionwithdrrita #drritakshi  @dr.ritakshi   @dr.ritakshihindi

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