Tapering with Emerging Strategies

The core principal to Emerging Strategies is to always follow the trail of athlete response.  That ought to hold true in the final week of training going into a meet.  Often referred to as the taper week.  The details of the week ought to be customized to meet the individuals response.  In this video, coach Peter shares with you some of the ways he sets up taper weeks with his lifters.

Lifters featured in our training montage videos are lifters who we coach.

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