Three things you need to do BEFORE you start rowing. Get the EASY STUFF RIGHT!

Get the easy stuff right. There are only a few things you have 100% control of before rowing... here are three you MUST DO to set yourself up for success.

1) Check and set your foot plate. Figure out the best position for you, and make sure it is there every time you set foot on the erg.
2) Set the resistance. Use both the damper setting and the drag factor to get the exact resistance every time. This is crucial!
3) Program the monitor for your ideal screen.

Complete each of these things before your first stroke, and you can now handle the workout with a few less variables limiting your performance!

Also, check out the ERG FIRST, ROW SECOND ONLINE COURSE for start to finish guidance on maximizing the erg and ROWING FAST!
https://atthethousand.thinkific.com/c...

And please SUBSCRIBE to this channel if this was helpful, as we are releasing weekly videos centered around rowing more effectively, best using the Concept2 RowErg, and developing confidence as a faster rower!

Thank you for watching the video! We are just getting started!