20 Min Pilates Inner & Outer Thigh Workout | 28 Day Pilates Challenge day 6
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11 ماه پیش
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The ULTIMATE 20 Min Inner
The ULTIMATE 20 Min Inner & Outer Thigh Pilates Workout! | Ankle Weights Optional
#pilatesworkout #innerthighworkout #pilatesathome
Level: Beginner-Intermediate
This is a 20 min inner and outer thigh pilates workout, designed to strength and challenge the inner and outer thighs, as well as the obliques. The obliques work here to keep you stable and steady and resist rotation as we move the legs. This is an inner and outer thigh with ankle weights, but can be performed without ankle weights. This workout includes a quick warmup and cooldown stretch. This workout can be done on its own or added to another workout. I hope you enjoy this workout!
Equipment : Ankle Weights optional
Links: Ankle weight ideas (I'm using 2lb ankle weights)
Rhswets Brand: https://amzn.to/3OPBe5T
Bala Brand shown in video: https://amzn.to/3qh9QTU
As an amazon affiliate I earn from qualifying purchase
Timestamps:
00:00 Intro + Memberships
00:49 Warmup
04:53 Workout
Music : epidemicsound.com
Outfit details
Top: Bombshell Sportswear Ultimate Tank
Leggings: Alo Yoga Airbrush leggings
This video was about The ULTIMATE Inner & Outer Thigh Pilates Workout! | Ankle Weights Optional
#pilatesworkout #innerthighworkout #pilatesathome
Level: Beginner-Intermediate
This is a 20 min inner and outer thigh pilates workout, designed to strength and challenge the inner and outer thighs, as well as the obliques. The obliques work here to keep you stable and steady and resist rotation as we move the legs. This is an inner and outer thigh with ankle weights, but can be performed without ankle weights. This workout includes a quick warmup and cooldown stretch. This workout can be done on its own or added to another workout. I hope you enjoy this workout!
Equipment : Ankle Weights optional
Links: Ankle weight ideas (I'm using 2lb ankle weights)
Rhswets Brand: https://amzn.to/3OPBe5T
Bala Brand shown in video: https://amzn.to/3qh9QTU
As an amazon affiliate I earn from qualifying purchase
Timestamps:
00:00 Intro + Memberships
00:49 Warmup
04:53 Workout
Music : epidemicsound.com
Outfit details
Top: Bombshell Sportswear Ultimate Tank
Leggings: Alo Yoga Airbrush leggings
This video was about The ULTIMATE Inner & Outer Thigh Pilates Workout! | Ankle Weights Optional
11 ماه پیش
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