5 Ways to Reset Your Life & Reinvent Yourself in 2024 🖊💭💫
176 بار بازدید -
6 ماه پیش
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Hey friends! 🌟Learn techniques to
Hey friends! 🌟Learn techniques to reset your life and reinvent yourself through developing better habits, routines & micro-habits for self growth and clarity.
I guess now we all ask ourselves questions like:
How can I change life in 2024? How to actually change your life? What are ways to change? How can I change my mindset and life in 2024? I am answering those questions in this video, using psychology and philosophy ideas. We're diving deep into psychology, science, and philosophy to learn about 5 powerful ways to reset life.
1️⃣ Mindful Reflection: Explore the psychology and philosophy behind mindful reflection, aligning with the practice of mindfulness for reduced stress and enhanced well-being.
2️⃣ Positive Psychology Practices: Learn how positive psychology can reset your mindset and boost overall life satisfaction through practices like gratitude journaling and building positive relationships.
3️⃣ Neuroplasticity and Habit Formation: Uncover the science of neuroplasticity and psychology's insights on habit formation to reshape your brain and behavior for lasting change.
4️⃣ Stoicism and Emotional Resilience: Delve into ancient Stoic wisdom and modern psychology to enhance emotional resilience by focusing on what you can control and cultivating inner calm.
5️⃣ Purposeful Goal Setting: Combine philosophy and psychology to set purposeful, SMART goals for 2024, aligning your values with actionable steps for success.
Ready to reset your life? Dive with me into these insights and take charge of your transformative journey in 2024! 🚀
________________________________________________________________________
About me and the channel:
Hello, friends, my name is Sanja, I am a psychologist, MA psychology professor, wife mom of 2 little boys and founder of Self Clarity Academy - online psychology, self-help and personal development courses on Udemy and Skillshare.
I'm here because I have a deep love for knowledge, psychology, storytelling and personal development, so I enjoy sharing meaningful video essays with like-minded people.
I hope you will find my videos helpful :)
Vide tags: psychologist,self improvement,psychology channel,habits to change your life in 2024,life reset 2024,life improvement videos,how to completely change your life in 2024,how to actually change your life in 2024,personal development books,life improvement tips,self reflection journal,change lifestyle,change life motivation,change life in 6 months,change life in 30 days,new year reset,reinvent yourself in 2024,healthy habits 2024,mindset shift 2024,life changing
________________________________________________________
WANT TO DIVE DEEP INTO SELF-GROWTH AND LIFE IMPROVEMENT?
**Join Self Clarity Academy ** Now over 40k students on both teaching platforms:
1.Self Clarity Academy Courses on Udemy:
https://www.udemy.com/user/sanja-stoj...
2.Self Clarity Academy classes on SkillShare:
Get 14 days free premium membership with this link:
https://www.skillshare.com/en/r/profi...
____You can also find me here________________________________________
Instagram: https://www.instagram.com/self.clarit...
Udemy: https://www.udemy.com/user/sanja-stoj...
SkillShare: https://www.skillshare.com/en/r/profi...
LinkedIn: LinkedIn: sanja-stojanovic-896175176
E-mail: [email protected]
I guess now we all ask ourselves questions like:
How can I change life in 2024? How to actually change your life? What are ways to change? How can I change my mindset and life in 2024? I am answering those questions in this video, using psychology and philosophy ideas. We're diving deep into psychology, science, and philosophy to learn about 5 powerful ways to reset life.
1️⃣ Mindful Reflection: Explore the psychology and philosophy behind mindful reflection, aligning with the practice of mindfulness for reduced stress and enhanced well-being.
2️⃣ Positive Psychology Practices: Learn how positive psychology can reset your mindset and boost overall life satisfaction through practices like gratitude journaling and building positive relationships.
3️⃣ Neuroplasticity and Habit Formation: Uncover the science of neuroplasticity and psychology's insights on habit formation to reshape your brain and behavior for lasting change.
4️⃣ Stoicism and Emotional Resilience: Delve into ancient Stoic wisdom and modern psychology to enhance emotional resilience by focusing on what you can control and cultivating inner calm.
5️⃣ Purposeful Goal Setting: Combine philosophy and psychology to set purposeful, SMART goals for 2024, aligning your values with actionable steps for success.
Ready to reset your life? Dive with me into these insights and take charge of your transformative journey in 2024! 🚀
________________________________________________________________________
About me and the channel:
Hello, friends, my name is Sanja, I am a psychologist, MA psychology professor, wife mom of 2 little boys and founder of Self Clarity Academy - online psychology, self-help and personal development courses on Udemy and Skillshare.
I'm here because I have a deep love for knowledge, psychology, storytelling and personal development, so I enjoy sharing meaningful video essays with like-minded people.
I hope you will find my videos helpful :)
Vide tags: psychologist,self improvement,psychology channel,habits to change your life in 2024,life reset 2024,life improvement videos,how to completely change your life in 2024,how to actually change your life in 2024,personal development books,life improvement tips,self reflection journal,change lifestyle,change life motivation,change life in 6 months,change life in 30 days,new year reset,reinvent yourself in 2024,healthy habits 2024,mindset shift 2024,life changing
________________________________________________________
WANT TO DIVE DEEP INTO SELF-GROWTH AND LIFE IMPROVEMENT?
**Join Self Clarity Academy ** Now over 40k students on both teaching platforms:
1.Self Clarity Academy Courses on Udemy:
https://www.udemy.com/user/sanja-stoj...
2.Self Clarity Academy classes on SkillShare:
Get 14 days free premium membership with this link:
https://www.skillshare.com/en/r/profi...
____You can also find me here________________________________________
Instagram: https://www.instagram.com/self.clarit...
Udemy: https://www.udemy.com/user/sanja-stoj...
SkillShare: https://www.skillshare.com/en/r/profi...
LinkedIn: LinkedIn: sanja-stojanovic-896175176
E-mail: [email protected]
6 ماه پیش
در تاریخ 1402/10/18 منتشر شده
است.
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